Low Carb Dinners

Low carb dinners! Today’s blog is geared for anyone starting the low carb or keto diet journey that needs a simple low carb meal plan. During my 75 lb weight loss journey, I need easy & simple keto diet foods!my ketogenic diet weight loss journey several times and I wanted to create an easy keto diet plan for beginner…a keto diet menu for beginners FREE! Bon appetit!


Keto Smoothie For Chocolate Lover

Keto smoothie for the chocolate lover in you! Get your high fat, moderate protein and low carb smoothie from an easy keto recipe that will taste delicious on the keto weight loss journey!

Some people are successful with the keto diet. Some are not. For friends just starting keto, I talk in my How To Start The Keto Diet Easily ecourse about strategic daily things you must be doing on keto. Don’t wing it. Learn the fundamentals for keto weight loss from someone who has lost 75+ lbs from keto.


11 Keto Snack Ideas

After losing 75 pounds, I have to share my favorite keto snack ideas. With a 4 year old, hot husband and enriched schedule, I like luxury keto food that is quick to consume and has clean keto ingredients.


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