Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss.
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Quick Keto Dinner
My time saving and money saving keto meal prep hack is to make the keto dinner and make a double portion for the next day’s keto lunch.
If you really want to get keto meal prep ninja, make the keto dinner, your leftover keto lunch and then a third portion to freeze. That way, you can build your arsenal of frozen keto meals, too.
I always encourage 2 cups of spinach with olive oil/avocado oil and some apple cider vinegar with a keto meal for extra potassium.
Quick Keto Dinner Portion Sizes
How do you know how much to eat? Keto is afterall high fat, moderate protein and low carb. Macros is how you know how much to eat…without eating too much. Macros are your personalized fat grams, protein grams and 20 carb grams. Calculate your personalized macros HERE.
Keto Lunch – Leftover Keto Chicken (Recipe HERE)
Keto Dinner – Keto Lasagna Roll Ups (Recipe HERE)
Keto Lunch – Leftover Keto Lasagna Roll Ups (Recipe HERE)
Keto Dinner – Trader Joe’s Fish Grilled
Keto Lunch – Leftover Trader Joe’s Fish Grilled (be mindful of your co-workers 😉 )
Keto Dinner – Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)
Keto Lunch – Leftover Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)
Keto Dinner – Grilled Burgers with avocado & fried egg
Keto Lunch – Leftover Grilled Burgers with avocado & fried egg
Keto Dinner – Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac. Put in air tight container as it lasts for 4 days.
Saturday – Keto Lunch & Quick Keto Dinner
Keto Lunch – Leftover Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac
Keto Dinner – Date Night With HOT Hubby at local steak restaurant. I will get NY Strip & casear salad.
Sunday – Keto Lunch & Quick Keto Dinner
Leftover day – eat everything that is leftovers in fridge – clean it out!
Keto Dinner – Canned Tuna Fish w/ mayo on romaine lettuce