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Food

Low Carb Dinners

Low carb dinners! Today’s blog is geared for anyone starting the low carb or keto diet journey that needs a simple low carb meal plan. During my 75 lb weight loss journey, I need easy & simple keto diet foods!my ketogenic diet weight loss journey several times and I wanted to create an easy keto diet plan for beginner…a keto diet menu for beginners FREE! Bon appetit!

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Keto Smoothie For Chocolate Lover

Keto smoothie for the chocolate lover in you! Get your high fat, moderate protein and low carb smoothie from an easy keto recipe that will taste delicious on the keto weight loss journey!

Some people are successful with the keto diet. Some are not. For friends just starting keto, I talk in my How To Start The Keto Diet Easily ecourse about strategic daily things you must be doing on keto. Don’t wing it. Learn the fundamentals for keto weight loss from someone who has lost 75+ lbs from keto.

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11 Keto Snack Ideas

After losing 75 pounds, I have to share my favorite keto snack ideas. With a 4 year old, hot husband and enriched schedule, I like luxury keto food that is quick to consume and has clean keto ingredients.

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Quick Keto Dinner

Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss.

Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.)

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Quick Keto Dinner

My time saving and money saving keto meal prep hack is to make the keto dinner and make a double portion for the next day’s keto lunch.

If you really want to get keto meal prep ninja, make the keto dinner, your leftover keto lunch and then a third portion to freeze. That way, you can build your arsenal of frozen keto meals, too.

I always encourage 2 cups of spinach with olive oil/avocado oil and some apple cider vinegar with a keto meal for extra potassium.

For a quick keto meal alternative: Perfect Keto Bars (Birthday Cake is my fav) No cooking, can easily put in your pocketbook, clean ingredient and can eat on the go. Use COUNTESS15 for 15% off individual products. Cinnamon Roll is my 2nd fav.

Quick Keto Dinner Portion Sizes

How do you know how much to eat? Keto is afterall high fat, moderate protein and low carb. Macros is how you know how much to eat…without eating too much. Macros are your personalized fat grams, protein grams and 20 carb grams. Calculate your personalized macros HERE.

Monday

Keto Lunch – Leftover Keto Chicken (Recipe HERE)

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Birthday Cake is my fav) Use COUNTESS15 for 15% off individual products

Keto Dinner – Keto Lasagna Roll Ups (Recipe HERE)

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

Tuesday

Keto Lunch – Leftover Keto Lasagna Roll Ups (Recipe HERE)

Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.

Keto Dinner – Trader Joe’s Fish Grilled

Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products

Wednesday

Keto Lunch – Leftover Trader Joe’s Fish Grilled (be mindful of your co-workers 😉 )

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Cinnamon Roll) Use COUNTESS15 for 15% off individual products

Keto Dinner – Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)

Keto Snack (if applicable): Strawberry Keto Bar

Thursday

Keto Lunch – Leftover Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Chocolate Chip Cookie Dough) Use COUNTESS15 for 15% off individual products

Keto Dinner – Grilled Burgers with avocado & fried egg

Keto Snack (if applicable): Keto Nut Butter Snickerdoodle Use COUNTESS15 for 15% off individual products

Friday

Keto Lunch – Leftover Grilled Burgers with avocado & fried egg

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Salted Caramel) Use COUNTESS15 for 15% off individual products

Keto Dinner – Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac. Put in air tight container as it lasts for 4 days.

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

Saturday – Keto Lunch & Quick Keto Dinner

Keto Lunch – Leftover Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Almond Butter Brownie) Use COUNTESS15 for 15% off individual products

Keto Dinner – Date Night With HOT Hubby at local steak restaurant. I will get NY Strip & casear salad.

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

Sunday – Keto Lunch & Quick Keto Dinner

Leftover day – eat everything that is leftovers in fridge – clean it out!

Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.

Keto Dinner – Canned Tuna Fish w/ mayo on romaine lettuce

Keto Lasagna

Want a delicious keto lasagna that is filling and easy to make? This keto lasagna recipe is so simple that your family will want more! ….And you will be so full after eating it while in ketosis. Where Royal Weight Loss Meets Real Life!

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