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Countess of Low Carb

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Want to make easy, quick keto chicken recipes as a busy lady for weight loss? These 3 keto chicken recipes will save you money, save you time & be a family ketogenic diet favorite!

Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.)

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Keto Chicken Recipes

Raise your hand if you want simple? Yes please! 3 easy, quick keto recipes that even the Seasame Street chef can make. 😉

Organic and grass fed are best, but do the best you can afford. No guilt, shame or condemnation with nourishing food. 🙂

Keto Chicken Roll Up Recipe


  • 1-1.25 pounds (16-20 ounces) of very thinly sliced chicken breast (4-6 chicken breasts depending)
  • 1/4 cup of basil pesto
  • 1/2 cup of whole milk ricotta
  • 1 large egg

Just 2 carbs for this keto recipe!


  1. Preheat oven to 350 degrees.
  2. Crack egg and mix it. Add whole milk ricotta and basil pesto to whipped egg.
  3. On one chicken breast, spread 1/3 cup ontop of the chicken. And then gently roll up the chicken breast.
  4. Place the rolled up chicken on a cooking sheet pan with parchment paper on it. (Reynolds Pop Up Parchment Paper is the best….call me Reynolds…I digress)
  5. Do this for all chicken breasts.
  6. Put a little of the pesto, ricotta and mixture on top.
  7. Bake for 30-35 minutes (depending on how thick your chicken slices are).
  8. Bon appetit!

Keto Chicken Crust Pizza Recipe


  • 16 ounces of canned chicken or shredded organic chicken into small pieces
  • 2 eggs
  • 1 cup of shredded mozzarella


  • Preheat oven to 400 degrees.
  • Combine all the ingredients. (Get the kiddos involved to teach them meal prep skills!)
  • Use a cooking sheet pan with parchment paper on it. (Reynolds Pop Up Parchment Paper is the best….call me Reynolds…I digress)
  • Make 2 large pizza crusts (you will eat) and 2 small pizza crusts (you will freeze).
  • Cook for 20 minutes on 400 degrees.
  • Pull out of the oven and then top with basil pesto, shredded cheese and any meats you want.
  • Cook on high broiler for 2-3 minutes.
  • Swoon!
  • Let your two, small freezer pizza crusts cool. Then, put into Ziploc bag or glass container, label and date. Put in the freezer for up to 3 months and use on a super busy night. You are welcome ;-).

Watch Keto Meal Prep On Youtube Episode:

5 Minute Slow Cooker Keto Indian Chicken Recipe


  • 1 lb of organic chicken breast (or you can use canned chicken too or rotisserie chicken leftovers)
  • 2 jars of Aldi’s Tiki Masala (Or you can use salsa) Salsa and Tiki Masala’s that are premade do have higher carb count and sugar count. To make this a keto dish, I do add additional fats to enrich the sauce.
  • 1 cup of heavy cream (or coconut milk or cream cheese)
  • 2 tablespoons of olive oil or butter
  • Optional – 1 tablespoon of Curry & 1 tablespoon of Garam Masala spice for some heat & additional flavor
  • Cauliflower rice


  1. Put in your slow cooker 1/2 of one Tiki Masala jar (near the salad dressing section at Aldi’s). Then add your chicken on top.
  2. After the chicken is in the slow cooker, add the rest of the Tiki Masala, add spices and olive oil or butter.
  3. Set slow cooker for low for 6 hours if chicken is fresh or 8 hours if the chicken is frozen.
  4. If using heavy cream, at the last hour mark, shred your chicken. Then, add your cup of heavy cream to the slow cooker.
  5. If you are using cream cheese, at the last two hour mark, shred your chicken. Then, add your cream cheese to the slow cooker.
  6. Serve with cauliflower rice.
  7. Bon appetit!

8 carbs with chicken and cauliflower rices for one third of portion cooked.

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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