Countess 100 Pound Book Club

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Countess 100 Pound Book Club

Hi Loves!

I am starting the Countess 100 Pounds Book Club to help aid in our 100 pounds weight loss goal (or 50 pounds…or 30 pounds…or whatever weight you need to release) !

After the first few months on the  weight loss journey, the weight loss journey becomes a mental and emotional journey and not just a physical journey.  I/we HAVE to change our brains, environments, emotions, etc to change our bodies to lose a chunk-of-change in weight loss of 30, 50, 100+ pounds. The Countess 100 Pounds Book Club is focused on the mental and emotional change that occurs on the weight loss journey.

I will choose books that will always have audio with them so we can listen while we are driving, doing laundry or walking and books that are available at local libraries so you don’t have to purchase the book.

Our first book we will be reading is: 

Brene Brown’s The Gifts Of Imperfection.

Details:

✔️We will start on Friday, August 24th.

✔️We will end on Friday, October 5th.

✔️The book is 180 pages.

✔️I’ve structured it to be 3-5 pages of reading per day or 21-35 pages per week.

✔️I will be listening to the audio!

✔️If you are a late night snacker, I implore you to use the Countess 100 Pound Book Club as a way to deter late night stuffing.

✔️If you want to get the book from Amazon, get it HERE.  Feel free to find the book at the used book store or library so you don’t have to purchase it.

✔️We will have 4 Facebook Lives to discuss the book:

-Fri, August 24th kick off!

-Fri, August 31st

-Fri, Sept 21st

-Fri, Oct 5th

Cheering on your success!

Love,

Elizabeth, Countess Of Low Carb

Keto Oatmeal

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KETO OATMEAL

Keto oatmeal is basically keto overnight oats from chia seeds. It has a different texture than oatmeal, but still tastes delicious as a keto breakfast.  You can eat it hot (add extra butter on top) or cold.

KETO OATMEAL INGREDIENTS:

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BEST KETO VEGETABLES

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BEST KETO VEGETABLES PRINTABLE

✔️1 cup serving size   ✔️Net Carbs = Carbs – Fiber   ✔️ I didn’t include all veggies intentionally

✔️ My FitnessPal was source

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Ketogenic Meal Plan & Intermittent Fasting Schedule

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Ketogenic Meal Plan & Intermittent Fasting Schedule

My Weekly Keto Meal Plan + Intermittent Fasting Schedule :

Please note that everyone’s macros are different. Calculate portions for your macros.

–>In addition, I do live in real life. Real life changes so this is the game plan and not in Sharpie permanent marker. (more…)

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