Where royal weight loss meets real life for the woman willing to work for it.
Learn the BEST Amazon Keto Diet list to help with the ketogenic diet weight loss. This keto shopping list is my time hack! Hello – no shlepping! (Sorry to our fav USPS guy.) These Amazon products have helped me with my keto meal prep during my weight loss journey and helped me save productivity time from shlepping to the grocery store.
Keto dinner recipes for your weekly keto meal plan made for the enriched schedule woman. Secondly, this week’s easy keto dinner recipes are low carb, simple and designed to for weight loss on the ketogenic diet. Below is my free weekly keto meal plan. Finally, have you signed up for it to be emailed to you so you don’t miss a week? PS – My keto beef stroganoff dinner is made with these incredible keto noodles.
(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)
Keto Dinners – Weekly Keto Meal Plan
(more…)The ketogenic diet can be done as a vegetarian. The vegetarian ketogenic diet is high fat, moderate protein and low carb. Vegetarian keto diet followers simply need to be creative with their fat and protein sources. [Insert cartwheels if you are vegetarian!] Below are my top 10 vegetarian ketogenic diet foods. My favorite being coconut manna!
(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)
Vegetarian Keto Diet – Top 10 Foods:
Focusing in on high fat vegetarian ketogenic diet foods can be easy!
1. Coconut Manna – another excellent source of high fat. 1-2 tablespoons is delicious straight off the spoon!
2. Olives – An excellent source of high fat
3. Avocados and Guacamole – 1 cup has 21 grams of fat!
4. Walnuts, pecans & macadamia nuts – Are the lowest in carbs and are also high fat vegetarian keto foods.
5. Olive oil – this is great to add with apple cider vinegar over low carb veggies.
6. Cheese – I am mindful not to have more than 2 ounces of cheese or I can binge eat on it.
7. Fettuccine Alfredo – well, keto vegetarian noodles with my homemade alfredo.
8. Avocado Oil – I love using this on my salads.
9. Chipotle Lime Mayo – can be mixed with eggs to make a delicious egg salad.
10. Fresh coconut – I love Whole Foods’ fresh coconut.
Vegetarian Keto Diet Pitfalls:
If you are unsure how much you are consuming, I would encourage you to calculate your macros for fat and protein. Check your macros HERE.
I like to use Carb Manager Premium to track my keto macros. I usually do this for 2-3 weeks to ensure my portion sizes are accurate…sometimes my mind is different than my plate ;-).
Have you signed up for my free weekly keto mail plan? It’s my gift to the Countess Of Low Carb community. Sign up for FREE HERE.
Need easy keto meals? Here is your weekly keto meal plan designated for a fast paced person. 🙂 …Because I may or may not be the Sesame Street chef. Therefore, I sure do love easy keto meals that are quick, low carb and simple to make. Below is my free weekly keto meal plan. Finally, have you signed up for it to be emailed to you so you don’t miss a week? PS – have you tried the keto noodles? My mouth is still drooling 😉
(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)
I absolutely have to make easy keto meals. Can anyone relate to living a fast paced lifestyle? This low carb recipe for fish is so simple…and under 30 minutes to cook! [Insert cartwheels!] Making quick, easy keto meals has helped me so much on my ketogenic diet weight loss journey. And who doesn’t love an easy, low carb fish recipe?!
(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)
