Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Easy, delicious keto smoothie ingredients from Food Lion! Get quick, lazy keto options for the ketogenic diet. Don’t forget you can do curbside pickup & delivery, too! Having lost over 70+ with keto, this list is what I use with my family on my weight loss journey!


(Friends: This post is sponsored by Giant Food. The links in this post are sponsored & affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. )

Keto Smoothie:

Keto is high fat, moderate protein and low carb. Food Lion has made it really simple to get nourishing ketogenic foods that are quick, easy and taste GREAT!

To ensure you are following keto, you will need to make sure your food choices include:

  • High Fats
  • Moderate Proteins
  • Low Carb

There is extensive choices when it comes to keto foods. My biggest tip for you is to find foods YOU love! This will ensure this is a lifestyle change and not a quick diet that doesn’t last.

Watch Keto Smoothie:

Keto Foods:

I mention organic foods quite a bit. Please do the best you can afford. My preferences are for organic foods, but I realize that everyone has different choices.

Recipe For Your Low Carb Smoothie:

  • Use Frozen berries.
  • The most low carb berries are blackberries, raspberries and strawberries.
  • Blueberries have the highest carb count.
  • Using dragon fruit will give your smoothie a beautiful pink color.
  • Add 1 cup of almond milk.
  • Add 1 cup or 2 cups of organic spinach. You can omit the spinach if you don’t want it, but I LOVE it!
  • Feel free to add protein powder for extra protein.
  • Enjoy!

Ketogenic Smoothie:

  • If you want to increase fat, you can add a little heavy whipping cream.
  • You can also add almond butter as Food Lion has a really clean, generic choice that tastes AMAZING!

Keto Delivery or Pickup:

  • Use Food Lion to get fresh, local produce.
  • Food Lion has made it really simple to get nourishing ketogenic foods that are quick, easy and taste GREAT with $25 OFF your first $100 order as new customer.

To learn about an easy low carb meal plan for a busy woman, go HERE.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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