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Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Want a delicious keto lasagna that is filling and easy to make? This keto lasagna recipe is so simple that your family will want more! ….And you will be so full after eating it while in ketosis. Where Royal Weight Loss Meets Real Life!

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Keto Lasagna

Raise your hand if you want a simple keto lasagna recipe! It’s so good that even Garfeld will eat and stay in ketosis…I DO!

Organic and grass fed are best, but do the best you can afford. No guilt, shame or condemnation with nourishing food. 🙂

Keto Lasagna Roll Up Recipe


3 Cheese Folios or Palmini noodles or 1/2 head of boiled cabbage (whatever you want…the recipe will be simliar)

1 lb of organic, grass fed sausage (or ground beef, ground chicken, ground turkey…whatever protein you have). I got my organic sausage from a great 50% off sale at Gentle Harvest.

1 cup of whole milk ricotta

1/2 cup of Parmesan cheese

3 cups of organic spinach

1 cup Low sugar and low carb tomato sauce (I get the Aldi’s $0.29 can, but you can get on Amazon)

1/2 cup shredded cheese

Fresh Jax Organic Italian seasoning (I LOVE THIS ORGANIC, CLEAN BRAND!)

1 beaten egg (with love!)

3 tablespoon of Olive oil (or avocado oil – whichever you prefer)

8 x 8 cooking pan

Separate large bowl

Keto Lasagna Directions

  1. Preheat the oven to 400 degrees.
  2. Cook sausage (or whatever meat you are using).
  3. Cut up spinach into little pieces. Sauteed it into cooked meat.
  4. In a separate bowl, mix the ricotta cheese, olive oil, Fresh Jax Organic Italian seasoning,egg and Parmesan cheese together.
  5. Fold and mix in the meat and spinach to the separate bowl mixture.
  6. Drizzle olive oil onto bottom of 8 x 8 cooking pan.
  7. Coat a little bit of the tomato sauce on the bottom of the pan (1/4 cup – ish).
  8. Scoop 1/3 of the mixture into one cheese folio or into two, large cabbage head leaves (if you are using Palmini noodles, simply just mix noodles with entire mixture).
  9. Fold the cheese folio like a taco and tuck it into your pan. (If you are visual learner, see 8:58 mark on this video).
  10. Do this 3 times total.
  11. If you have any leftover mixture, simply scoop and spread it onto the top of your mixture.
  12. Add your remaining tomato sauce to cover your lasagna roll ups.
  13. Cover tomato sauce with 1/2 cup of shredded cheese.
  14. Cook for 15 minutes on 400 degrees.
  15. Bon apptetit!

Disclaimer – this is a lot of dairy. For me, my other keto meal is just meat and fat to combat the high amount of dairy.

Want to get Keto Chicken Recipes?

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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