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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Diet Meal Plan For The Busy Woman

Keto diet meal plan for the busy woman who wants to lose weight. Easy ketogenic diet meals for the week on your weight loss journey!

KETO DIET MEAL PLAN. COUNTESSOFLOWCARB.COM

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KETO DIET MEAL PLAN FOR A BUSY WOMAN

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Keto Diet For Beginners Lunch Hack

My keto diet for beginners lunch hack is to make extra portions of your keto dinner for your keto lunch. Save time and money by keto cooking only once per day. When you are just starting the keto diet as a beginner, save your time!

Keto Meal Plan For The Week

Click HERE To PRINT Weekly Keto Meal Plan

Fond Bone Broth

I use FOND BONE BROTH for additional keto snacks or if I want additional protein. Use code: COUNTESS to save extra 10%

Monday

Keto Lunch – Perfect Keto Bar Replacement

Keto Dinner – Sola Low Carb Hamburger Bun + Blue Cheeseburger + Pickles

KETO HAMBURGER BUNS
KETO HAMBURGER BUNS

Tuesday

Keto Lunch – Leftover Sola Low Carb Hamburger Bun + Blue Cheeseburger + Pickles

Keto Dinner – Grilled Halibut + butter + steamed cauliflower rice

Keto Dessert – Keto Chocolate Smoothie Recipe

Wednesday

Keto Lunch – Leftover Grilled Halibut + butter + steamed cauliflower rice

Keto Dinner – Sola Low Carb Granola Parfait + Cheeseburgers

If you want to see how I cook my keto meal prep, watch this video.

Thursday

Keto Lunch – Leftover Sola Low Carb Granola Parfait + Cheeseburgers

Keto Dinner – Chicken Thighs + Steamed broccoli + butter

If you are looking for some meat delivery options, here are some of my favorite meat delivery services.

Friday

Keto Lunch – Leftover Chicken Thighs + Steamed broccoli + butter

Keto Dinner – Perfect Keto Bar Replacement

Sometimes I do like having keto snacks. Here are my 11 favorite keto snacks.

Saturday

Keto Lunch – Perfect Keto Bar Replacement

Keto Dinner – Outback 22 ounce bone in ribeye + salad

Sunday

Keto Lunch – Leftover Outback 22 ounce bone in ribeye + salad

Keto Dinner – Keto Taco Salad

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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