Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss.

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Quick Keto Dinner

My time saving and money saving keto meal prep hack is to make the keto dinner and make a double portion for the next day’s keto lunch.

If you really want to get keto meal prep ninja, make the keto dinner, your leftover keto lunch and then a third portion to freeze. That way, you can build your arsenal of frozen keto meals, too.

I always encourage 2 cups of spinach with olive oil/avocado oil and some apple cider vinegar with a keto meal for extra potassium.

For a quick keto meal alternative: Perfect Keto Bars (Birthday Cake is my fav) No cooking, can easily put in your pocketbook, clean ingredient and can eat on the go. Use COUNTESS15 for 15% off individual products. Cinnamon Roll is my 2nd fav.

Quick Keto Dinner Portion Sizes

How do you know how much to eat? Keto is afterall high fat, moderate protein and low carb. Macros is how you know how much to eat…without eating too much. Macros are your personalized fat grams, protein grams and 20 carb grams. Calculate your personalized macros HERE.

Monday

Keto Lunch – Leftover Keto Chicken (Recipe HERE)

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Birthday Cake is my fav) Use COUNTESS15 for 15% off individual products

Keto Dinner – Keto Lasagna Roll Ups (Recipe HERE)

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

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Tuesday

Keto Lunch – Leftover Keto Lasagna Roll Ups (Recipe HERE)

Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.

Keto Dinner – Trader Joe’s Fish Grilled

Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products

Wednesday

Keto Lunch – Leftover Trader Joe’s Fish Grilled (be mindful of your co-workers 😉 )

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Cinnamon Roll) Use COUNTESS15 for 15% off individual products

Keto Dinner – Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)

Keto Snack (if applicable): Strawberry Keto Bar

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Thursday

Keto Lunch – Leftover Slow Cooker Keto Pot Roasts – HECKS YA CROCK POT! (Recipe HERE)

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Chocolate Chip Cookie Dough) Use COUNTESS15 for 15% off individual products

Keto Dinner – Grilled Burgers with avocado & fried egg

Keto Snack (if applicable): Keto Nut Butter Snickerdoodle Use COUNTESS15 for 15% off individual products

Friday

Keto Lunch – Leftover Grilled Burgers with avocado & fried egg

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Salted Caramel) Use COUNTESS15 for 15% off individual products

Keto Dinner – Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac. Put in air tight container as it lasts for 4 days.

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

Saturday – Keto Lunch & Quick Keto Dinner

Keto Lunch – Leftover Bacon Knots From Maria Emmerich (Recipe HERE at 11:40 video mark) with guac

Keto QUICK LUNCH Alternative: Perfect Keto Bar (Almond Butter Brownie) Use COUNTESS15 for 15% off individual products

Keto Dinner – Date Night With HOT Hubby at local steak restaurant. I will get NY Strip & casear salad.

Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products

Sunday – Keto Lunch & Quick Keto Dinner

Leftover day – eat everything that is leftovers in fridge – clean it out!

Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.

Keto Dinner – Canned Tuna Fish w/ mayo on romaine lettuce

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