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Keto Recipes – Keto Crockpot Roast With Apple Cider Vinegar

Keto Crock-Pot Pot Roast Ingredients: 

• 1/2 cup Apple Cider Vinegar
• 1 cup of bone broth
• 1 cup of canned tomatoes
• 2-4 pounds of chuck roast or shoulder steak
• 2 tablespoons of olive oil, walnut oil or almond oil
• 2 tablespoons of Pink Himalayan Salt
• 1 bay leaf
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1 tablespoon of Italian Seasoning
• Slow cooker

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Keto Slow Cooker Pot Roast Recipe Directions:

• Put 1/2 cup Apple Cider Vinegar, 1 cup of bone broth and 1 cup of canned tomatoes into slow cooker.
• Put 2-4 pounds of chuck roast or shoulder steak into Crock-Pot
• 2 tablespoons of olive oil, walnut oil or almond oil to the meat so the spices will stick to the meat.
• Add 2 tablespoons of Pink Himalayan Salt,1 bay leaf, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder and 1 tablespoon of Italian Seasoning.
• Set slow cooker for 8 hours on low.  If you have to use high heat, set the Crock-Pot for 5 hours. High will not soften this already tough cut of meat, though.
• When the meat is done cooking, add additional olive oil and/or sour cream.
• I like to add the meat over keto vegetables:
  • 1/2 cup cooked radishes (1.8 net carbs)
  • 1/2 cup asparagus (1.8 net carbs)
  • 1/2 cup zucchini (1 net carb)
  • 1/2 cup tomatoes (1 net carb)
  • 1/2 cup cauliflower rice (2 net carbs)
  • 1/2 cup mushrooms (1 net carb)
  • 1/2 cup green beans (3 net carbs)
  • 1/2 cup broccoli (3 net carbs)

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Want to see my video on how I did it?