Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

3 Fav Keto Cookbooks

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My 3 Fav Keto Cookbooks I’m Currently Using This Week

I’m going to use these this week for my keto meal planning with my homegirl Maria Emmerich.

Want my Quick Keto Dinners Meal Plan?

  1. Maria Emmerich’s Instant Pot Cookbook

The recipe I’m using tonight is page 92 for Maria’s Keto Chicken Noodle Soup for my sniffles.

2. Maria Emmerich’s Carnivore Cookbook

I love page 110 – Keto Bacon Knot Recipe and use this every week. Saves up to 4 days in the fridge.

3. Maria Emmerich’s Keto Air Fryer

I love page 192 for keto crispy taco chicken!

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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