Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Smoothie

Keto Smoothie For Chocolate Lover

Keto smoothie for the chocolate lover in you! Get your high fat, moderate protein and low carb smoothie from an easy keto recipe that will taste delicious on the keto weight loss journey!

Some people are successful with the keto diet. Some are not. For friends just starting keto, I talk in my How To Start The Keto Diet Easily ecourse about strategic daily things you must be doing on keto. Don’t wing it. Learn the fundamentals for keto weight loss from someone who has lost 75+ lbs from keto.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

Want my secret to being so full after drinking my keto smoothie? The collagen. I used to be so opposed to having collagen besides meat gristle, but decided to start trying collagen.

And it turns out I LOVE COLLAGEN! It’s filling and I’m noticing a difference in my hair. Y’all told me I loved it and I’m so glad to have collagen as an ingredient in my keto smoothie.

And this keto smoothie is a wonderful substitute for keto dessert or sweet cravings. I do not fill guilty about having this keto smoothie. Just luxury. You will be SO FULL after drinking this. The high fat is so filling!

Side Note – Make sure your coconut milk is unsweetened. Thai Kitchen’s Organic coconut milk is organic and no shlepping from Amazon.

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MY 75 LB KETO WEIGHT LOSS JOURNEY:

Some people are successful with the keto diet. Some are not. For friends just starting keto, I talk in my How To Start The Keto Diet Easily ecourse about strategic daily things you must be doing on keto. Don’t wing it. Learn the fundamentals for keto weight loss from someone who has lost 75+ lbs from keto.

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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