The Coronavirus outbreak has led to many question marks for the upcoming year. I want to be clear that my intention is to never to be chicken little or doomsday, but rather focusing on how to best be prepared. As a result, I am compiling an updated list for emergency preparedness supplies for the low […]

Low carb dinners! Today’s blog is geared for anyone starting the low carb or keto diet journey that needs a simple low carb meal plan. During my 75 lb weight loss journey, I need easy & simple keto diet foods!my ketogenic diet weight loss journey several times and I wanted to create an easy keto […]

DNA medical tests can tell interesting things about genetics, but I wanted to know my specific genetic markers related to my weight loss journey.

Keto smoothie for the chocolate lover in you! Get your high fat, moderate protein and low carb smoothie from an easy keto recipe that will taste delicious on the keto weight loss journey! Some people are successful with the keto diet. Some are not. For friends just starting keto, I talk in my How To Start […]

After losing 75 pounds, I have to share my favorite keto snack ideas. With a 4 year old, hot husband and enriched schedule, I like luxury keto food that is quick to consume and has clean keto ingredients.

Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss. Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated […]

Want a delicious keto lasagna that is filling and easy to make? This keto lasagna recipe is so simple that your family will want more! ….And you will be so full after eating it while in ketosis. Where Royal Weight Loss Meets Real Life!

Use this easy keto meal plan to help you get into ketosis and stay into ketosis for weight loss. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss. Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies […]

Want to make easy, quick keto chicken recipes as a busy lady for weight loss? These 3 keto chicken recipes will save you money, save you time & be a family ketogenic diet favorite!