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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Coronavirus Outbreak

Coronavirus Emergency Preparedness

The Coronavirus outbreak has led to many question marks for the upcoming year. I want to be clear that my intention is to never to be chicken little or doomsday, but rather focusing on how to best be prepared. As a result, I am compiling an updated list for emergency preparedness supplies for the low carb diet if it becomes suggested to stay home fora few months.

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Written: Feb 27, 2020

Coronavirus

Related: 11 Low Carb Foods To Eat When Sick

Related: Amazon Best Sellers For Home & Household Products

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What if we were suggested to stay home for a month? Two months or longer?

Do you have supplies to stay in your home for a month or longer? …Besides an on call therapist. Kidding. I didn’t and starting to think further about this has led me to the mindset I want to be prepared. Not hysterical or hyped, but well prepared.

Packaged Foods That Are Low Carb

I have intentionally started to think further about being well prepared in case there is an epidemic and we were forced to stay at home for a month. Would I have everything I needed?

Amazon Direct Emergency List

Here’s is the direct link to the Low Carb Emergency Preparedness Foods On Amazon.

Normally I don’t eat too many low carb packaged foods, but items need to be shelf stable.

Related Article: 11 Keto Snacks

Again, a lot of these items I would normally eat sparingly. But my intention is to have shelved low carb products for a family of 3 people for potentially 30 days.

Obviously, you would not be going out to eat so all meals would need to be at home. The more I think about the potential of being at home, the more I am adding to this list.

Keto Meat Delivery:

Here’s my list of Keto Meat Delivery services.

Amazon Best Products For Home

Here are my Amazon Best Products For Home.

Quick Amazon Home List:

Make Sure You Have Extra

I have begun to think of household items besides food we would need if we were stuck inside for a month.

  • Toilet Paper
  • Paper Towels
  • Cleaning Supplies
  • Soap
  • Laundry Detergent
  • Dish Detergent
  • Dog Food & Cat Food

Items To Plan & Think About

  • Medication for a month out
  • Formula
  • Baby Food
  • Diapers
  • Pet’s medication

…Masks and gloves…I’ve seen masks and gloves being sold for $100+ for a 3 pack of masks. I’m saving these for the medical professionals.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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