The ketogenic diet can be done as a vegetarian. The vegetarian ketogenic diet is high fat, moderate protein and low carb. Vegetarian keto diet followers simply need to be creative with their fat and protein sources. [Insert cartwheels if you are vegetarian!] Below are my top 10 vegetarian ketogenic diet foods. My favorite being coconut […]

Learn the BEST Amazon Keto Diet list to help with the ketogenic diet weight loss. This keto shopping list is my time hack! Hello – no shlepping! (Sorry to our fav USPS guy.) These Amazon products have helped me with my keto meal prep during my weight loss journey and helped me save productivity time […]

Use these easy keto meals for an enriched schedule! I love quick, easy keto meals that are high fat, moderate protein and low carb.

I absolutely have to make easy keto meals. Can anyone relate to living a fast paced lifestyle? This low carb recipe for fish is so simple…and under 30 minutes to cook! [Insert cartwheels!]  Making quick, easy keto meals has helped me so much on my ketogenic diet weight loss journey. And who doesn’t love an […]

Confidential – Test Fasting Group Please OPEN TEST PANEL INFORMATION HERE. Welcome to the test panel for Intermittent Fasting For Women by Countess Of Low Carb! Thank you for joining in this test panel. This test panel is the methods I have been using for weight loss and wellness. Not only have I lost more […]

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Weekly Keto Meal Plan This before and after photo still blows me away. The photo on […]

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Keto Dinner Weekly Meal Plan – Easy Keto Meal Ideas Not sure what to have for […]

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) THIS WEEK’S KETO MEAL PLAN  Keto Meal Plan Printable –> CLICK HERE <— Keto Meal Plan […]

Learn how to make keto recipes for keto meatballs for easy keto meals! Low carb high fat meatball recipe to help lose weight! I love pairing my keto meatballs with this delicious low carb pasta.  I highly recommend Palmini pasta for my keto recipes! (Friends: The links in this post may contain affiliate links. Countess […]

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Keto Ice Cream Recipe – Vanilla Chocolate Chip Keto Ice Cream Recipe Ingredients: Lily’s Chocolate Chips […]