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Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Use these easy keto meals for an enriched schedule! I love quick, easy keto meals that are high fat, moderate protein and low carb.

Quick Keto Meals W/ Countess Of Low Carb

Easy Keto Meals – Weekly Keto Meal Plan

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Get your Ketogenic Diet Meal Plan PRINTABLE HERE

My time saving and money saving keto meal prep hack is to make the keto dinner and make a double portion for the next day’s keto lunch.

If you really want to get keto meal prep ninja, make the keto dinner, your leftover keto lunch and then a third portion to freeze. That way, you can build your arsenal of frozen keto meals, too.

I always encourage 2 cups of spinach with olive oil/avocado oil and some apple cider vinegar with a keto meal for extra potassium.

How Much For Portions?

How do you know how much to eat? Keto is afterall high fat, moderate protein and low carb. Macros is how you know how much to eat…without eating too much. Macros are your personalized fat grams, protein grams and 20 carb grams. Calculate your personalized macros HERE.

How To Start The Keto Diet Easily


Keto Lunch: Cobb Salad w/ ranch dressing

Keto Dinner:

Keto Grilled Fish


Keto Lunch: Keto Fish (be mindful of co-workers with the smell 😉 )

Keto Dinner:

Keto Spaghetti & Meatballs

  • Keto Spaghetti Noodles: HERE
  • Recipe Video: HERE
  • Time Hack: Make extra portion of meatballs and freeze them


Keto Lunch: Keto Spaghetti & Meatballs

Keto Dinner:

Keto Lasagna Roll Ups

How To Start The Keto Diet Easily


Keto Lunch: Keto Lasagna Roll Ups

Keto Dinner: Steamed Shrimp

Recipe HERE


Keto Lunch: Steamed Shrimp

Keto Dinner: Bacon Poppers RECIPE HERE


Keto Lunch: Bacon Poppers

Keto Dinner: Fried Cheese Balls RECIPE HERE


Keto Lunch: Fried Cheese Balls RECIPE HERE

Keto Dinner: Keto Pizza Recipe HERE

Quick Keto Meals w/ Countess Of Low Carb

Keto Lunches

I explain in the keto meal plan about keto lunches.  As a result for my fast paced lifestyle, I simply make my keto dinners and then make leftovers for my keto lunches. In addition, I do keto freezer meals to help maximize my time, save money for my fabulous pocketbook and continue to slim my waistline.

I would encourage you to make your dinner portion & next day lunch. And if you are doing intermittent fasting, you can skip your keto lunch!

Speaking of fasting, did you see the fasting section this week’s keto meals?


If you are interested in having the Avengers type of weight loss Thor (keto diet) + Ironman (Fasting) = Success (Avengers)…can you tell I haven’t seen the latest one yet?! LOL. Check out my fasting video for more information if you are curious to learn more about IF.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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