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Learn how to make keto recipes for keto meatballs for easy keto meals! Low carb high fat meatball recipe to help lose weight! I love pairing my keto meatballs with this delicious low carb pasta.  I highly recommend Palmini pasta for my keto recipes!

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Keto Recipes – Keto Meatballs

Keto Meatballs


  • Keto noodles  – Palmini is my fav & tastes like real pasta for 2 net carbs per serving
  • 1 pound ground beef (ideally 80/20, grass fed, but do the best you can afford)
  • I use BUTCHERBOX meat delivery. Here’s a FREE TURKEY in your first box code.

  • 2 teaspoons of garlic powder
  • 1 teaspoon sea salt or pink salt
  • 2 teaspoons of parsley flakes
  • 1 large egg
  • 1/2 cup mozzarella
  • 1/4 cup Parmesan cheese
  • Cosori Air Fryer


  1. Mix beef, garlic, salt, parsley, egg, mozzarella and parm into bowl with your hands.
  2. Make little 1 – 1.5 inch diameter meatballs by rolling into your hands.
  3. Put little meatballs into Cosori Air Fryer basket.
  4. Cook in the Cosori Air Fryer for 400 degrees for 8 minutes.
  5. Put keto meatballs onto Palmini keto pasta noodles, zucchini noodles or eat the keto meatballs by themselves.
  6. I like using with my Countess Alfredo Sauce or Aldi’s $0.25 tomato sauce for low carb.

Some further steps to make your life easier:

  1. Pair these amazing low carb high fat meatballs with KETO PASTA. I love this pasta as it tastes real.
  2. Time Hack – Make an extra batches and freeze them. This is a life saver for me on busy nights when I want a quick keto meal. I simply pull out my frozen keto meatballs and we have a delicious keto dinner in 15 minutes.  I would encourage making 3-4 batches at a time to save on productivity.

Video On How To Make Keto Meatballs Recipe:

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All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

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The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

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12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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