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The ketogenic diet can be done as a vegetarian. The vegetarian ketogenic diet is high fat, moderate protein and low carb. Vegetarian keto diet followers simply need to be creative with their fat and protein sources. [Insert cartwheels if you are vegetarian!] Below are my top 10 vegetarian ketogenic diet foods. My favorite being coconut manna!

Vegetarian Ketogenic Diet

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Vegetarian Keto Diet – Top 10 Foods:

Focusing in on high fat vegetarian ketogenic diet foods can be easy!

1. Coconut Manna – another excellent source of high fat. 1-2 tablespoons is delicious straight off the spoon!

2. Olives – An excellent source of high fat

3. Avocados and Guacamole – 1 cup has 21 grams of fat!

4. Walnuts, pecans & macadamia nuts – Are the lowest in carbs and are also high fat vegetarian keto foods.

5. Olive oil – this is great to add with apple cider vinegar over low carb veggies.

6. Cheese – I am mindful not to have more than 2 ounces of cheese or I can binge eat on it.

7. Fettuccine Alfredo – well, keto vegetarian noodles with my homemade alfredo.

8. Avocado Oil – I love using this on my salads.

9. Chipotle Lime Mayo – can be mixed with eggs to make a delicious egg salad.

10. Fresh coconut – I love Whole Foods’ fresh coconut.

Vegetarian Keto Diet Pitfalls:

If you are unsure how much you are consuming, I would encourage you to calculate your macros for fat and protein. Check your macros HERE.

I like to use Carb Manager Premium to track my keto macros. I usually do this for 2-3 weeks to ensure my portion sizes are accurate…sometimes my mind is different than my plate ;-).

Have you signed up for my free weekly keto mail plan? It’s my gift to the Countess Of Low Carb community. Sign up for FREE HERE.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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