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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Dinner Recipes – Weekly Keto Meal Plan

Keto dinner recipes for your weekly keto meal plan made for the enriched schedule woman. Secondly, this week’s easy keto dinner recipes are low carb, simple and designed to for weight loss on the ketogenic diet. Below is my free weekly keto meal plan. Finally, have you signed up for it to be emailed to you so you don’t miss a week? PS – My keto beef stroganoff dinner is made with these incredible keto noodles.

Keto Dinner Recipes

 (Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) 

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Keto Dinners – Weekly Keto Meal Plan

Keto Meal Prep Time Saving Hack:

My time saving and money saving keto meal prep hack is to make the keto dinner and make a double portion for the next day’s keto lunch.

If you really want to get keto meal prep ninja, make the keto dinner, your leftover keto lunch and then a third portion to freeze. That way, you can build your arsenal of frozen keto meals, too.

I always encourage 2 cups of spinach with olive oil/avocado oil and some apple cider vinegar with a keto meal for extra potassium.

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Quick Keto Dinner Portion Sizes

How do you know how much to eat? Keto is afterall high fat, moderate protein and low carb. Macros is how you know how much to eat…without eating too much. Macros are your personalized fat grams, protein grams and 20 carb grams. Calculate your personalized macros HERE.

My Keto Lunch Replacements

I always advocate cooking fresh foods, but this busy mama needs a reprieve sometimes with a keto, easy keto meal with a Perfect Keto Bar. I use the Perfect Keto Bars for my easy keto lunches.

Keto Weekly Meal Printable HERE

Keto Dinner

Monday

Keto Lunch: Cobb Salad

Keto Dinner: Keto Beef Stroganoff
Keto Noodles: HERE
Recipe:  Beef Stroganoff HERE

Tuesday

Keto Lunch: Keto Beef Stroganoff
Keto Noodles: HERE
Recipe:  Beef Stroganoff HERE

Keto Dinner: Keto Stuffed Mushrooms
Recipe: HERE

Wednesday

Keto Lunch: Keto Stuffed Mushrooms
Recipe: HERE

Keto Dinner:

Keto Tacos
Recipe: Homemade Keto Taco Shells HERE
Recipe: Homemade Keto Taco Seasoning HERE
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See my BIGGEST MISTAKES to avoid if you want to start the keto diet EASILY with a partner & kids for weight loss.

Thursday

Keto Lunch: Keto Tacos
Recipe: Homemade Keto Taco Shells HERE
Recipe: Homemade Keto Taco Seasoning HERE

Keto Buffalo Chicken
Recipe: HERE

Friday

Keto Lunch: Keto Buffalo Chicken
Recipe: HERE

Keto Dinner: Keto Wings

Recipe: HERE

Saturday

Keto Lunch: Keto Wings Recipe: HERE

Keto Dinner: Keto Pesto Pizza Recipe HERE

Sunday

Keto Luch: Keto Pesto Pizza Recipe HERE

Keto Dinner: Five Guys, See What I Ordered HERE

Keto Weekly Meal Printable HERE

My Keto Salad Dressing:

As a result of the keto meal plan, I have to share my special keto salad dressing. I LOVE putting this dressing on my 2 cups of spinach!

-2/3 cup Avocado Oil

-1/3 cup Braggs Apple Cider Vinegar

-Pinch of Maldon’s salt

Keto  Veggies:

  • 2 cups of spinach = 1 net carb or 2 carbs
  • 1 cup of radishes = 2 net carbs or 4 carbs
  • 1 cup of celery = 1 net carb or 3 carbs
  • 1 cup of cucumber no peel = 2 net carbs or 3 carbs

Keto  Snacks:

**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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