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Countess of Low Carbs

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Where royal weight loss meets real life.

Air Fryer Recipes For Keto Diet – Sausage Bites

Learn how to cook air fryer recipes for the keto diet! Sausage bites recipes for air fryer make for easy air fryer cooking. Easy one, two, three step guide for ketogenic recipes using your Cosori Air Fryer – 5.8 Quart. Cook these in advance and freeze for up to two months.

Air Fryer Recipes

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These sausage bites are a hit in my house! They use only 5 ingredients, and are cooked in the Cosori Air Fryer – 5.8 Quart. Perfect for a family on the keto diet, they’re cheesy, healthy, and delicious!

Keto Air Fryer Ingredients:

Air fryer recipes for the keto diet
  • 2 cups of shredded cheese (ideally, you hand shred to prevent creepy carbs in packaged, shredded cheese)
  • 16 ounces of sausage
  • ¼ cup of parmesan
  • 2 eggs
  • ¾ cup of Panko Pork
  • Air fryer: Cosori Air Fryer – 5.8 Quart

Air Fryer Recipe Directions:

  1. Cook sausage thoroughly.
  2. Place cooked sausage onto paper towels to help drain grease.
  3. Hand shred cheese and put in a large bowl.
    1. Pre-shredded cheese has creepy carbs in it. Hand shredding cheese tastes better and has less creepy carbs.
  4. Mix in a bowl your cooked sausage crumbles, parmesan, eggs and pork panko.
  5. Hands mix ingredients together.
  6. Shape into 1.5 inch diameter bite sized balls.
  7. Put bites into Cosori Air Fryer – 5.8 Quart .
  8. Cook sausage bites for 325 degrees for 12-14 minutes.
  9. Enjoy delish keto treats!

Can keep in the fridge for up to 3 days in an air tight container. I love Pyrex containers.

Keto diet air fryer recipes for sausage bites

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To learn more about about keto foods, see my Amazon Keto Grocery Haul List. I routinely order Pork Panko every month on my Amazon haul.

Are you a visual learner?

Watch Keto Sausage Bites:

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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