Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Need a weekly keto diet menu each day? I can happily give you my personal, family used weekly keto lunch ideas & keto dinner ideas….wait for it…. FOR FREE! My gift to the Countess Of Low Carb community.

Keto Diet Menu
Keto Diet Menu – Weekly Keto Meal Plan

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New to Keto Diet? Get my Mom’s Guide To Ketosis Amazon book!

Fav Keto Snack:

New Fav Snack I’m LOVING: Protein Cheese Balls: HERE

Disclaimer – snacks spike insulin, eliminate them if you can. I like to have once and while treats to feel ‘normal’, but not every day.

Weekly Keto Menu


Sausage Bites  

Recipe: HERE
My new FAV SNACK & treat with dinner: Protein Cheese Balls


Keto Ribs

Recipe: HERE


Keto Chicken Kabobs  

Recipe: HERE


Simple life – eggs & bacon


Carne Asada  
Info on Trader Joe’s Video HERE


Keto Bagel w/ Strawberry Jam  

My Strawberry Low Carb Jam Recipe: HERE
My Keto Bagel Recipe: HERE


Avocado Eggs

Recipe: HERE


Keto Lunch Meal Hacks:

Make double my keto dinner recipes below and use extra for keto lunch leftovers. Save your time, save your money and shrink your waist line!

Ketone Tracking:

Many of ya’ll ask me about tracking. I LOVE using my Keto Mojo. This helps me see my glucose and also ketone readings. Friendly reminder pee sticks don’t work after the first day or two ;-).

You will just have expensive pee. Blood and breath tests work to see ketone readings.

Want more information?
Please watch this week’s video:

Want to see my Aldi Keto Shopping Haul?

Need some Pinterest ideas? Go to my Pinterest page!

Finally, there are so many ways to do keto. Please take what you want and leave the rest. I love the ketogenic diet because it is a sustainable lifestyle. I’m grateful to be on this journey w/ you! xxoo, Countess Of Low Carb

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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