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keto diet air fryer recipes

Keto Diet Air Fryer Recipes for Chicken Kabobs

Learn how to make Chicken Kabobs in these air fryer recipes for the keto diet. I love making keto meals in my Cosori Air Fryer – 5.8 Quart. Cook this fun and easy meal with few ingredients and easy directions!

keto diet air fryer recipes chicken kabobs

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Keto Diet Air Fryer Kabob Ingredients:

  • Skewers – wooden or metal
  • 2 chicken breasts (organic is best, but do the best you can afford)
  • 1 zucchini
  • 1 yellow squash
  • 2 tablespoons of apple cider vinegar
  • ⅔ cup of avocado oil or olive oil. Check out my favorite avocado oil
  • ⅓ cup of Basil Pesto
  • 6 cloves of garlic (I used Aldi “Squeezy Garlic” for 6 teaspoons)
  • 2 tablespoons of oregano
  • 1 teaspoon of paprika
  • 1 teaspoon of pink salt
  • ¼ teaspoon of pepper
  • Air fryer: Cosori Air Fryer – 5.8 Quart
keto diet air fryer recipes chicken kabobs

Keto Diet Chicken Kabob Directions:

  1. Cut chicken into 1 inch x 1 inch pieces.
  2. You can use a ziploc baggie, but I prefer to use a Pyrex container to marinade chicken in.
  3. Put at bottom of glass container avocado oil.
  4. Put chicken pieces on top.
  5. Add apple cider vinegar, bail pesto, garlic, oregano, paprika, pink salt and pepper.
  6. By hand, mix marinade together over the chicken.
  7. Marinade in the fridge for 3 hours.
  8. If you are using wooden skewers, soak them for 1-2 hours in water. Make sure your length of your skewers fit into the length of your air fryer. Cut the skewers accordingly in length.
  9. Clean vegetables using easy no pesticide method [insert YT video hyperlink.]
  10. Chop zucchini and squash into ⅓ inch pieces.
  11. Put chicken and vegetables on skewers. Alternate chicken, zucchini, chicken, squash.
  12. Put skewers into Cosori Air Fryer – 5.8 Quart  for 325 degrees for 12-14 minutes.
Keto diet chicken kabobs air fryer recipes

Want to watch these delicious chicken kabobs be made?

Watch my Keto Diet Air Fryer Recipes in my Youtube video:

If you like this recipe, check out my Air Fryer recipe for sausage bites here!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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