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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Strawberry Chia Jam -Homemade Keto Recipe

Here’s an amazing, keto friendly recipe for strawberry chia jam that you are going to love. My secret for making this recipe low carb and sugar free is to use Swerve Sweetener! With just 6 ingredients, it is easy to follow even for those of us who are less skilled in the kitchen.

Low carb sugar free strawberry chia jam recipe

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Low Carb Fresh Strawberry Jam

Where I live, I have access to some wonderful local farms were I am able to pick my own fresh and beautiful strawberries. Of course if you don’t have the same sort of access, you can always go pick some up from your local grocery store or farmers market near you. Or if you prefer, you can even use frozen berries.

What I love most about this recipe is that you can use strawberries or whatever berries are in season. You can make it with whatever your favorite berries are! It is so versatile. You’ll want to keep in mind that blueberries have the highest carb count, so you may want to use something like blackberries or raspberries to keep it lower carb. You can have it as a special treat, a dessert, or an occasional breakfast! Use it as a topper on some heavy whipping cream or even with butter on a Keto bagel. While you wouldn’t want to have this every day, it’s a great way to indulge without feeling guilty.

Low carb sugar free strawberry chia jam recipe

Keto Strawberry Chia Jam Ingredients:

Little Mason Jar

-2 cups of strawberries (or raspberries/blackberries)

-1 tablespoon of Coconut Milk Powder

-2 tablespoons of Swerve Sweetener

-1 tablespoon of chia seeds

-1 teaspoon of water

-1/2 teaspooon of vanilla extract

Low carb sugar free strawberry chia jam recipe

Strawberry Chia Jam Directions:

-Wash fruit (see HERE for how to remove pesticides!)

-Cut strawberries into small pieces.

-Put strawberries, water and Swerve into a pot.

-Boil for 5-8 minutes.

-Squish strawberries as they are boiling until there is a lot of strawberry liquid.

-Let cool for 10-20 minutes and then add chia seeds and Coconut Milk Powder.

-Stir in vanilla extract.

-Put into mason jar.

-Freeze excess (keeps for 3-4 days).

1 tablespoon = 2 net carbs or 6 carbs (vs regular jam that is 16 carbs per tablespoon!)

Watch HERE to see me make this jam!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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