keto diet

Keto Dinner Recipes – Weekly Keto Meal Plan

Keto dinner recipes for your weekly keto meal plan made for the enriched schedule woman. Secondly, this week’s easy keto dinner recipes are low carb, simple and designed to for weight loss on the ketogenic diet. Below is my free weekly keto meal plan. Finally, have you signed up for it to be emailed to you so you don’t miss a week? PS – My keto beef stroganoff dinner is made with these incredible keto noodles.

Keto Dinner Recipes

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Keto Dinners – Weekly Keto Meal Plan

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Easy Keto Meals – Weekly Keto Meal Plan

Need easy keto meals? Here is your weekly keto meal plan designated for a fast paced person. 🙂 …Because I may or may not be the Sesame Street chef.  Therefore, I sure do love easy keto meals that are quick, low carb and simple to make. Below is my free weekly keto meal plan. Finally, have you signed up for it to be emailed to you so you don’t miss a week? PS – have you tried the keto noodles? My mouth is still drooling 😉

Quick Keto Meals W/ Countess Of Low Carb

Easy Keto Meals – Weekly Keto Meal Plan

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Get your Ketogenic Diet Meal Plan PRINTABLE HERE

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What I Eat In A Day

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What I Eat In A Day – Full Day Of Eating

Intermittent Fasting & Keto Diet

What I Ate During My 20 Hour Fast & Keto Diet

50 pounds down and rolling to the 100 pound weight loss…. here’s what I ate…

(Please note I am fat adapted and also have done fasting for months. I am used to having a 4 hour eating window and a 20 hour fasting window.)

-Starbucks Trenta Iced Coffee with no classic + 1 teaspoon of heavy cream. It’s a big gulp, but I have a toddler. 

-Coffee with 1 tablespoon of coconut oil. I LOVE my small coffee frother to make foam.

-5 keto ribs

-5 keto deviled eggs

-2 Nathan’s hot dogs w/ mustard & 1 tablespoon of sauerkraut

-2 ice cold Pelligrino’s

 

Do you eat all of your macros?

No. I do not.

My protein was high and was 1 gram away from hitting my total macros. That tells me I should have had more fat for the day.

I eat 93 grams of fat and can have up to 134 grams of fat. My fat should have been higher.

The victory for the day is my carb was only 6 grams. YAHOOO!!!

Have you registered for my Crush It With Countess Series? Learn more about how I lost 50 pounds from intermittent fasting and keto diet.

 

 

50 Pound Weight Loss Journey

If I Could Turn Back Time – Weight Loss Surgery & Keto

GUEST BLOGGER: TERESA

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If I Could Turn Back Time – Weight Loss Surgery & Keto

     Would I have done things differently with my life if I had known about the ketogenic diet years ago?

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