Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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What I Eat In A Day – Full Day Of Eating

Intermittent Fasting & Keto Diet

What I Ate During My 20 Hour Fast & Keto Diet

50 pounds down and rolling to the 100 pound weight loss…. here’s what I ate…

(Please note I am fat adapted and also have done fasting for months. I am used to having a 4 hour eating window and a 20 hour fasting window.)

-Starbucks Trenta Iced Coffee with no classic + 1 teaspoon of heavy cream. It’s a big gulp, but I have a toddler. 

-Coffee with 1 tablespoon of coconut oil. I LOVE my small coffee frother to make foam.

-5 keto ribs

-5 keto deviled eggs

-2 Nathan’s hot dogs w/ mustard & 1 tablespoon of sauerkraut

-2 ice cold Pelligrino’s


Do you eat all of your macros?

No. I do not.

My protein was high and was 1 gram away from hitting my total macros. That tells me I should have had more fat for the day.

I eat 93 grams of fat and can have up to 134 grams of fat. My fat should have been higher.

The victory for the day is my carb was only 6 grams. YAHOOO!!!

Have you registered for my Crush It With Countess Series? Learn more about how I lost 50 pounds from intermittent fasting and keto diet.



30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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