Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) 

Intermittent Fasting Mistakes

Crush It With Countess Series 

Top Intermittent Fasting Mistakes:

  1.  Afraid to fast –
    1. Have an accountability buddy. Talk with a trusted friend about fears.
  2. Break your fast –
    1. Dr Fung has since changed how to break fast from Complete Guide to Fasting.
    2. Break your fast 30 minutes prior to eating a meal with with 1 cup raw veggies or small portion of meat.
    3. You will want smaller portion of food prior to eating a meal to help your digestion.
  3. Family Dinners –
    1. Reverse engineer your schedule to plan around fasts.
    2. Unless I’m having a 24 hour fast, I try to eat dinner with my family. I do this with proper planning.
  4. Social Situations & Settings –
    1. If you are meeting someone, let them know in advance that you are fasting so they are not surprised.
    2. Some people feel uncomfortable being the only one eating if you meet for lunch or dinner. Give them a courtesy heads up.
  5. Use Sole Water & Pink Salt –
    1. 84 minerals in pink salt. Potassium and magnesium helpful for fasting and keto.


Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels