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Countess of Low Carb

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Follow me through a day in the life of intermittent fasting and the Keto diet! Read more for some awesome tips and tricks on how to make it through your fast.

Day in the life of Intermittent Fasting & Keto Diet

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A Day In The Life of Keto Diet and Intermittent Fasting

Early Morning:

I started fasting the night before, so I woke up on hour 18 of my fast. My son and I got ready for the day and headed out to our local strawberry patch to pick some fresh and natural berries! It was especially hot that morning, so I made sure to pack a lot of ice cold sparkling water to help me stay hydrated! Sparkling water also serves as a great appetite suppressant, which helped me avoid hunger through the morning.

Day in the life of Intermittent Fasting & Keto Diet


After leaving the strawberry patch, we were off to the grocery store to grab some ingredients for our delicious Keto lunch! By this point in the day I was feeling the effects of my fasting, so I put a few flakes of my Maldon’s Sea Salt under my tongue to give me the electrolytes and boost I needed to make it through my 24 hour fast. I picked up some beef brisket burgers and mixed salad greens from the store, then headed home and fired up my grill.

Early Afternoon:

By this time, I had completed my 24 hour fast, so it was time to make my meal to break it. I started by seasoning up my burgers and throwing them on the grill. Next, I washed and chopped up some broccoli and my salad greens, then used my homemade vinegar/avocado oil salad dressing to top it off. Once the burgers were done, my son and I enjoyed our beautiful Keto meal.

Check out my homemade Keto salad dressing recipe HERE!

Watch how to wash pesticides off of produce HERE!

Day in the life of Intermittent Fasting & Keto Diet

Late Afternoon:

After enjoying our lunch and some quality time with my son, I began to meal prep a Keto fish dinner. First, I let my fish marinade for an hour, then baked it for about 10 minutes. I like to bake it in aluminum foil to avoid a smelly cleanup.

Keto Marinade:

  • 5 tablespoons of Avocado Oil (you can substitute with olive oil or butter if you don’t have any available)
  • 3 tablespoons of Garlic
  • 2 tablespoons of Lime or Lemon Juice
  • Pinch of Pink Salt


Earlier in the day I received a product I had ordered in the mail, so I ended my day by putting my son to bed, then running downstairs to open my new package like a child on Christmas morning. I tore open the package and unboxed my brand new AquaFizz SodaStream! As I mentioned earlier, I love to drink sparkling water to help me through my fast, so the SodaStream allows me to save money and make my own at home. I opted for the AquaFizz model because it uses glass bottles, rather than plastic, and significantly reduces my waste.

Click HERE for 20% off SodaStream products

Watch A Day in the Life of Intermittent Fasting & Keto Diet

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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