intermittent fasting

Ketogenic Meal Plan & Intermittent Fasting Schedule

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Ketogenic Meal Plan & Intermittent Fasting Schedule

My Weekly Keto Meal Plan + Intermittent Fasting Schedule :

Please note that everyone’s macros are different. Calculate portions for your macros.

–>In addition, I do live in real life. Real life changes so this is the game plan and not in Sharpie permanent marker. (more…)

What I Eat In A Day

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What I Eat In A Day – Full Day Of Eating

Intermittent Fasting & Keto Diet

What I Ate During My 20 Hour Fast & Keto Diet

50 pounds down and rolling to the 100 pound weight loss…. here’s what I ate…

(Please note I am fat adapted and also have done fasting for months. I am used to having a 4 hour eating window and a 20 hour fasting window.)

-Starbucks Trenta Iced Coffee with no classic + 1 teaspoon of heavy cream. It’s a big gulp, but I have a toddler. 

-Coffee with 1 tablespoon of coconut oil. I LOVE my small coffee frother to make foam.

-5 keto ribs

-5 keto deviled eggs

-2 Nathan’s hot dogs w/ mustard & 1 tablespoon of sauerkraut

-2 ice cold Pelligrino’s

 

Do you eat all of your macros?

No. I do not.

My protein was high and was 1 gram away from hitting my total macros. That tells me I should have had more fat for the day.

I eat 93 grams of fat and can have up to 134 grams of fat. My fat should have been higher.

The victory for the day is my carb was only 6 grams. YAHOOO!!!

Have you registered for my Crush It With Countess Series? Learn more about how I lost 50 pounds from intermittent fasting and keto diet.

 

 

50 Pound Weight Loss Journey

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