Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) 

What Can You Have During a Fast? And What Breaks A Fast?

I follow Dr Fung as he is the “Daddy Of Fasting”, as I call him…haha.

He is scientific with his methods and personally, I want science based methods.  On page 254 of Dr Fung’s book, The Complete Guide To Fasting, of what you can add to coffee, decaf or tea (1 tablespoon) of:
-Coconut oil 
-MCT oil
-Heavy Whipping Cream (slows down autophagy or lessen it)
-Lemon not squeezed
-Apple Cider Vinegar
-Pink Himalayan salt

  • You can have 1 tablespoon of fat from the above list in 1 cup of coffee, water, tea or decaf up to six time a day.


  • Bone broth will slow down autophagy or lessen it due to the protein in it like heavy whipping cream.


  • Sweeteners break fast.
    • For example, you will break your fast if you have a Diet Coke, Sugar Free Red Bull or Zero Powerade.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels