Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Beginner Intermittent Fasting Stair Step

Beginner Intermittent Fasting Free Printable

The stair step method for intermittent fasting has greatly helped me increase my fasting times from a 16/8 to my highest of 50 hour intermittent fasting time. I started by increasing my time by 2 hour goals. Keep your intermittent fasting goals visual and in front of you. I have my printables in my office, bathroom, car and by my bed. It helps me to stay focused.

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Tools I Use For Fasting:

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24 Hour Fasting Printable:

Click to PRINT the 24 hour fasting stair step PRINTABLE.

One of my tricks for a 48 hour fast is using the Maldon’s sea salt flakes in the tins. I just put a pinch under my tongue to help extend my fasting times when I get hungry. It also helps with electrolytes for headaches.

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48 Hour Fasting Printable:

Using Intermittent Fasting To Save 50% On Food Budget

Click to PRINT 48 Hour Fasting Stair Step PRINTABLE.

Royal weight loss for the woman willing to work for it from a woman who has.



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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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