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Countess of Low Carbs

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Salt & Vinegar Almond Keto Recipe

Salt & Vinegar Almond Keto Recipe! Quick to make for salt & vinegar almonds. Salt and vinegar almonds recipe for keto snacks!

If you are just starting the keto diet, I highly recommend this homemade keto snack. I talk more about keto snacks & keto desserts in my How To Start The Keto Diet Easily ecourse.

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SALT AND VINEGAR ALMONDS

You can quickly make a homemade batch of salt and vinegar almonds for a low carb snack or keto snack. This keto recipe is very easy & will help with any salt cravings you have.

Secret Salt Ingredient – The pocket sized Redmond Real Salt based out of Utah. Hold your pearls as this salt tastes different and adds better texture than other salts I’ve tried.

3.1 net carbs = 1/4 cup of salt & vinegar keto almonds

Countess Note: The store bought salt & vinegar almonds sadly have partially hydrogenated oil, which is not good for us. The taste does vary from the store brand, but I like it just as much knowing it contains healthy ingredients.

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Update FEB 2020: I highly recommend using the Redmond Real Salt as it makes the recipe taste even better! The flakes are also great for intermittent fasting.

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Ingredients For Salt & Vinegar Keto Almonds:

(Update: I now buy Target’s 64 ounce Apple Cider Vinegar to be cost efficient.)

2 tablespoons of Redmond Real Salt

Have extra Redmond Real Salt to sprinkle at the end for desired flavor

2 cups of almonds (raw or natural)

1 cup of Apple Cider Vinegar

A spray bottle to mist vinegar

Parchment paper or wax paper

A cookie sheet

Directions For Keto Almonds:

-Put 2 cups of almonds into a bowl.

-Add 1 cup of Apple Cider Vinegar.

(Update: Use the bulk jug of Target’s 64 ounce Apple Cider Vinegar to be cost efficient.)

Let the almonds soak in the Apple Cider Vinegar for 1 hour.

-Preheat your oven to 350 degrees.

-Drain the vinegar from the bowl after the almonds have soaked for an hour.

-Put a piece of parchment paper or wax paper on a cookie sheet.

-Spread soaked vinegar almonds onto the cookie sheet.

-Sprinkle 2 tablespoons of Redmond Real Salt over the almonds.

-Cook the almonds in the 350 degree oven for 20-30 minutes.

-Pull the almonds out of the oven and let cool.

-Mix Redmond Real Salt around on the almonds.

-Use spray bottle mister to mist extra vinegar onto almonds. (I usually mist once, let sit for 10 minutes and mist a second time for extra vinegar-y taste.)

-Add extra Redmond Real Salt if you would like.

In my How To Start The Keto Diet Easily ecourse, I talk about keto snacks just like this recipe.

I discuss how I have I have lost 75 lbs from keto as a mom, wife to a hot husband and a career woman. To learn more about How To Start The Keto Diet Easily ecourse , click HERE.

Salt And Vinegar Almonds Recipe:

I like to store these in glass, air tight containers. They last for one week…if we don’t eat them all by the end!

I do sometimes put the almonds in the fridge to ensure freshness as well.

Measure out your almonds into 1/4 cup serving sizes.

1/4 cup servings for 2.5 net carbs per serving.

To learn more about 11 Best Keto Snacks click HERE

When I started the keto diet, I loved having easy keto snack choices that helped me lose weight.

Royal weight loss for the woman willing to work for it from a woman who has.


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All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

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Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

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