Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Salt & Vinegar Almond Keto Recipe! Quick to make for salt & vinegar almonds. Salt and vinegar almonds recipe for keto snacks!

If you are just starting the keto diet, I highly recommend this homemade keto snack. I talk more about keto snacks & keto desserts in my How To Start The Keto Diet Easily ecourse.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) 

Stop stressful meal time! And stop throwing away food by using Your Abundant Meal Planner & Grocery List – 52 weeks of meal planning sanity!


You can quickly make a homemade batch of salt and vinegar almonds for a low carb snack or keto snack. This keto recipe is very easy & will help with any salt cravings you have.

Secret Salt Ingredient – The pocket sized Redmond Real Salt based out of Utah. Hold your pearls as this salt tastes different and adds better texture than other salts I’ve tried.

3.1 net carbs = 1/4 cup of salt & vinegar keto almonds

Countess Note: The store bought salt & vinegar almonds sadly have partially hydrogenated oil, which is not good for us. The taste does vary from the store brand, but I like it just as much knowing it contains healthy ingredients.

Update FEB 2020: I highly recommend using the Redmond Real Salt as it makes the recipe taste even better! The flakes are also great for intermittent fasting.

.ugb-7687517 .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/how-to-start-keto-easily-ecourse-1.png)}.ugb-7687517 .ugb-image-box__item2 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/HOW-TO-START-FASTING.png)}.ugb-7687517 .ugb-image-box__item3 .ugb-image-box__image{background-image:url(https://countessoflowcarb.com/wp-content/uploads/sites/21177/2020/05/EASY-KETO-MEALS-UNDER-45-MINUTES-ECOURSE.png)}.ugb-7687517 .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}









Ingredients For Salt & Vinegar Keto Almonds:

(Update: I now buy Target’s 64 ounce Apple Cider Vinegar to be cost efficient.)

2 tablespoons of Redmond Real Salt

Have extra Redmond Real Salt to sprinkle at the end for desired flavor

2 cups of almonds (raw or natural)

1 cup of Apple Cider Vinegar

A spray bottle to mist vinegar

Parchment paper or wax paper

A cookie sheet

Directions For Keto Almonds:

-Put 2 cups of almonds into a bowl.

-Add 1 cup of Apple Cider Vinegar.

(Update: Use the bulk jug of Target’s 64 ounce Apple Cider Vinegar to be cost efficient.)

Let the almonds soak in the Apple Cider Vinegar for 1 hour.

-Preheat your oven to 350 degrees.

-Drain the vinegar from the bowl after the almonds have soaked for an hour.

-Put a piece of parchment paper or wax paper on a cookie sheet.

-Spread soaked vinegar almonds onto the cookie sheet.

-Sprinkle 2 tablespoons of Redmond Real Salt over the almonds.

-Cook the almonds in the 350 degree oven for 20-30 minutes.

-Pull the almonds out of the oven and let cool.

-Mix Redmond Real Salt around on the almonds.

-Use spray bottle mister to mist extra vinegar onto almonds. (I usually mist once, let sit for 10 minutes and mist a second time for extra vinegar-y taste.)

-Add extra Redmond Real Salt if you would like.

In my How To Start The Keto Diet Easily ecourse, I talk about keto snacks just like this recipe.

I discuss how I have I have lost 75 lbs from keto as a mom, wife to a hot husband and a career woman. To learn more about How To Start The Keto Diet Easily ecourse , click HERE.

Salt And Vinegar Almonds Recipe:

I like to store these in glass, air tight containers. They last for one week…if we don’t eat them all by the end!

I do sometimes put the almonds in the fridge to ensure freshness as well.

Measure out your almonds into 1/4 cup serving sizes.

1/4 cup servings for 2.5 net carbs per serving.

To learn more about 11 Best Keto Snacks click HERE

When I started the keto diet, I loved having easy keto snack choices that helped me lose weight.

Royal weight loss for the woman willing to work for it from a woman who has.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels