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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Beginner Intermittent Fasting

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5 Beginner Tips For Intermittent Fasting

1) Before you start fasting, be fat adapted from keto way of eating.

You will be less hungry during intermittent fasting (IF). In addition, this will help aid in weight loss due to decrease in insulin spikes.

2) Build up fasting times

Start at whatever fasting time window you can.  A 12 hour fasting window and 12 hour eating window is a great place to start.
Then aim for a 16/8, which is 16 hours of fasting and 8 hours of eating. **Autophagy starts here, so this is a great target to shot for if you are new.
Your next goal can be a 18/6, which is 18 hours of fasting and 6 hours of eating.

Try for 20/4 & then OMAD (one meal a day). OMAD is 24 hours of fasting with one meal a day for your eating window. **Excellent autophagy during 24 hour fasts.

3) Listen to your body

Your body is going to give you signals during fasting. Listen to them.

4) I had no idea that I would have increased energy during fasting. 

I thought I would be more legtharic and that has not been the case. I am so energized!

5) Put pink Himalayan salt under your tongue when you get hungry.

 Pink Himalayan salt has significantly reduced cravings and helped me go longer with my fasts.

I highly recommend Dr Fung’s book, The Complete Guide to Fasting.

Watch my 5 Beginner Tips For Intermittent Fasting on video:

Royal weight loss for the woman willing to work for it from a woman who has.


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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

 

 

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All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

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Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

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