Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

PRE-SALE Intermittent Fasting Printables

PRE-SALE Intermittent Fasting Printables

Pre-sale for Intermittent Fasting Printables ~

PDF Download

$27.00     $14.95 Sale

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The 7 printables, mp3 audio and video are designed to be used year round!

The printables will help to teach the faster how to extend fasting times, how to track fasting times, how to avoid sabotage during fasting, fasting tools, about autophagy, meal plan before and after a fasting and visualizations to extend fasting times!

The pre-sale of the intermittent fasting printables will be emailed on Friday, March 22nd.

The 7 pdf printable downloads include:

  1. 7 Steps Printable – How to become a professional intermittent fasting machine and how you can too!
  2. Monthly Fasting Tracker Printable for 12 months.
  3. Fasting Tools Printable – The fasting tools I use to extend my fasting times.
  4. Autophagy Printable – Autophagy explained with ways to properly achieve.
  5. Meal Plan For Fasting Printable – Meal plan for one week of what to eat before & after a fast.
  6. Goal Poster Visualization Printable Completed – A motivational goal poster.
  7. Goal Poster Visualization Printable Customized – A motivational goal poster for you to customize for yourself.

BONUS: Audio on Sabotage Tips! 

Order before Thursday, March 21st and receive a MP3 audio on fasting sabotage tips! My top tips to prevent food sabotage.

ADDITIONAL BONUS: Fasting Workshop (online) on Sunday, March 24th at 8:30pm EST

A Youtube Live with your questions answered. After you have reviewed the intermittent fasting printables, a Youtube Live included of your questions on Sunday, March 24th at 8:30pm EST.

When you purchase the pre-sale intermittent fasting printables, your pre-sale items will be emailed on Friday, March 22nd.

A PDF Download that you can take to your local office supply store to print and have spiral-bound or print at home to use in a folder.

You will receive an email on Friday, March 22nd from your purchase with a link to download the 7 printables. No physical copies will be mailed.

$27.00     $14.95 Sale

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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