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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Weight Loss Weekly Keto Meal Plan

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Weekly Keto Weight Loss Meal Plan – March 6th

Below is my printable keto meal plan for weight loss and my intermittent fasting schedule. Please feel free to share this free resource giving credit back to Countess Of Low Carb. To lose weight and save money, I strongly encourage keto meal planning and meal prep.

Keto Meal Plan:

 

Intermittent Fasting Schedule

 

Increase Fasting Times:

I am pre-selling my Fasting Printable Kit. If you are are new to intermittent fasting or a seasoned fasting pro, my Fasting Printable Kit is an excellent resource.

 

 

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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