Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Free Weekly Keto Meal Plan

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Weekly Keto Meal Plan

Below is my printable keto meal plan for weight loss and my intermittent fasting schedule. Please feel free to share this free resource giving credit back to Countess Of Low Carb. To lose weight and save money, I strongly encourage keto meal planning and meal prep.

Keto Meal Plan Printable:

 

 

 

 

 

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Monday

Buffalo Chicken

-1/3 cup cream cheese, 1/3 cup Primal Mayo, ¼ cup of hot sauce and 1 whole chicken.

Recipe HERE – How to cook chicken

-I love it on romaine lettuce wraps or on 2 cups of spinach.

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Tuesday

Keto Tacos Fixins! Ole!

Taco Salad

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Wednesday

Keto Breakfast For Dinner:

-Egg and Sausage casserole. Recipe HERE.

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Thursday

Bone Broth Soup & Hard Boiled Eggs

-Recipe HERE.

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Friday

Grass Fed Delivered NY Strip

-Get 10% off delivered order w/ code: COUNTESS10

Order HERE

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Saturday

Keto Pot Roast w/ potato radishes

-Recipe HERE.

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Sunday

Long Horn Steak

Info HERE

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Keto  Snacks:

**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites

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Intermittment Fasting Schedule

Monday 24 hour fast
Tuesday 16 hour fast
Wednesday 30 hour fast
Thursday [BREAK]
Friday 16 hour fast
Saturday [BREAK]
Sunday 24 hour fast, but start fasting window in evening

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Fasting Resources:

Presale for my Fasting Printables HERE

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Keto Meal Plan Printable:

 

 

 

 

 

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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