(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Outer Banks Ocean Sounds Relaxing ocean waves to help calm you or use […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Weight Loss Reward Ideas – Crystal’s Creations Excuse the pun, but having a […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Does “Fasting” Mean I Can’t Eat? GUEST BLOGGER: Mariane Johnson Hayes The first […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Resources From My Keto & Intermittent Facebook Live Dr Fung’s Book – The […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) 200 Days Of Fasting Concepts In My Video: -Expanding your mind to a 24 […]

GUEST BLOGGER: TERESA (Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) If I Could Turn Back Time – Weight Loss Surgery […]

My 36 hour fast was incredible coming from a binge eating disorder background. Intermittent fasting for weight loss makes me feel empowered. I felt healthy and most of all I want to share some important tips with you so you can do it too! What I Learned On My 36 Hour Fast

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) After months of going full steam, my family and I got to crash at the beach this week. I LOVE the […]

24 HOUR FASTING UPDATE: My third day of my 24 hour fasting wrapped up last night at 9pm. What a cool journey! Here’s my experience:

I love to read!  Losing 50 lbs on keto with an incredible 2 year old, it can be challenging at times to sit down and read.  Books on audio, Amazon’s Audible, is a great solution to listen while in the car.  Below are books I’ve read and are my top picks for keto books to […]