Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

24 Hour Fasting Keto

24 HOUR FASTING UPDATE:

My third day of my 24 hour fasting wrapped up last night at 9pm. What a cool journey! Here’s my experience:

On my third day of fasting, I started to get body aches. I believe that my magnesium was low.

Dr Fung has suggested in his Youtube video https://youtu.be/v9Aw0P7GjHEto have an epsom salt bath. The bath is for relaxation & to help w/ magnesium.

I used Dr Teal’s https://amzn.to/2pQ2gg8 and LOVED it. My body is still slightly sore today, but that could also be from chasing puppies at puppy yoga for 3 hours straight!

(If you are interested in starting your own puppy yoga, PM me).

I broke my fast last night after puppy yoga at the 26 hour mark. I still am in shock I went that long. A huge thank you to group members cheering me on . It made a difference to continue!

Here’s more on my journey on Youtube.

I broke my fast by eating a juicy Five Guys burger on my commute home with lots of mayo, bacon, cheese, sauteed veggies and extra patty. I chugged water because I was so thirsty from running around.

I did not make the same mistake that I made on the 2nd day of fasting by not eating enough fats. I got a lot of fats in and felt so satiated. YEAAAAAAAAAAAAAAAAAAAAAA!

Throughout the fast, I sipped on my coffee and 1 tablespoon of fat. This is per Dr Fung’s book on page 254. https://amzn.to/2pNTuza

You could use decaf tea or decaf coffee….be careful w/ too much protein in bone broth.

As always, do what works best for you! Love & compassion, love & compassion, love & compassion! 

 

If you haven’t checked out my #1 Amazon New Release book, run over to Amazon and see!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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