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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Beach Week & What I’m Loving For Weight Loss

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After months of going full steam, my family and I got to crash at the beach this week. I LOVE the Outer Banks. North Carolina is my zen place and I have been coming to OBX for over half my life.

I will talk about it more on Youtube, but I didn’t eat keto for 4 days while on vacation. Basically, half our trip.  I wanted a real birthday cake for my birthday and to feel ‘normal’.

I ended up getting puffy, anxiety came back and somewhat moody. I was grateful to be back on the keto woe. See my puff below?

If you don’t use photos for your weight loss progress, I would strongly encourage you to start! I can see I have gained. That is wisdom from the past year of keto living and 50 lbs downs….err…maybe a little little less down.

Going back to the basics, here are some of my favorites that I’m loving this week:

*Ocean Sounds – it was so fun making these. I’m going to use my own videos during my mediation time at home. The ocean feels so peaceful to me.

Crystal’s Creations – Her soaps have been so fun. See our video chat HERE. If you want a 10% OFF code, use code:  Countess

*Macadamia Nuts – Expensive, yes. But, they keep me satiated going through keto day 1 & keto day 2. Thank God for 2 day delivery.

*Pelligrino – Y’all know I love a good pelly!  This has been awesome with lime sitting on our beach deck watching the ocean and pelicans fly over.

*Coconut Oil – I talked about it on Facebook how my coconut oil exploded in my Vuitton. Uh-oh.  I’ve been taking my coconut oil in portion size in a ziploc baggie to the beach coffee shop.  It helped me get the job done ;-).

*Shrimp with buttter – I’ve been on a mission this trip to get the BEST seafood.

*Complete Guide to Fasting – I have been reading and re-reading this book over and over by Dr Fung. I’m going to start the Obesity Code when I get home. I kind of did it out of order, but I love Dr Fung’s content.

What’s your favorite keto and weight loss items this week?

Sending you love,

Countess of Low Carb

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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