Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

I love to read!  Losing 50 lbs on keto with an incredible 2 year old, it can be challenging at times to sit down and read.  Books on audio, Amazon’s Audible, is a great solution to listen while in the car.  Below are books I’ve read and are my top picks for keto books to get:

Newbie to Keto:

My book!  The Mom’s Guide to Ketosis, Keto Diet Food List & Ketogenic Diet 




Keto Clarity.

The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle  




Medical Info:

Lies My Doctor Told Me


Fasting Fav:

The Complete Guide to Fasting


Keto Cookbooks:

Sweet & Savory Fat Bombs 

The Easy 5 Ingredient Ketogenic Diet Cookbook  





If you are interested in books on audio, Amazon’s Audible, here is information:

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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