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Weight Loss Reward Ideas – Crystal’s Creations

Excuse the pun, but having a ‘carrot’ reward along the weight loss journey is so important!

I interviewed Crystal from Crystal Hastings Bath & Bodycare. and we talked about her luxurious, hand crafted soaps, lip balms and lotions.

50 pounds lost. For every 5 pounds I have lost, I have always had small non-food rewards for myself.  The reward does not have to be huge and I usually stick to the $5-10 range.  Most recently, I have used Crystal Creations’ soaps as positive rewards for myself for my keto and intermittent fasting lifestyle.

For weight loss goals, I would encourage you to:

Have SMART goals (Specific, measurable, attainable, realistic and time based deadline). For example, this month I will:

1. Walk 3 times per week for 20 minutes each walk for the next 4 weeks.
2. Plan and meal prep my food on Sundays and again on Wednesdays to set myself up for success. I will create a shopping list and have a calendar of meals, meal ideas or restaurants I will be using.
3. I will sleep for 8 hours each night for the month. I will allow for naps if my body is needing additional sleep time with a 2 year old.

See my examples for each month?

I try to have specific goals each month.  I try to vary goals to set myself up for success and what is most pressing for that month.

When I hit these goals, I reward myself with a $5-$10 treat at the end of the month. This is how Crystal’s beautiful creations came in to play.  Her ingredients are hand selected and make it a fun reward to achieve!

I LOVED the concept of healthy fats on the inside and outside. Crystal even named one of her soaps after me, The Countess (I’m blushing!).

If you are looking for a small reward for yourself as positive reinforcement, I would encourage you to try one of Crystal’s soap creations or lip balms. Click HERE and get 10% OFF by using the code:  Countess

To see our fun interview, watch:

 

 

Royal weight loss for the woman willing to work for it from a woman who has.

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.