Low carb dinners! Today’s blog is geared for anyone starting the low carb or keto diet journey that needs a simple low carb meal plan. During my 75 lb weight loss journey, I need easy & simple keto diet foods!my ketogenic diet weight loss journey several times and I wanted to create an easy keto…

DNA medical tests can tell interesting things about genetics, but I wanted to know my specific genetic markers related to my weight loss journey. (Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure…

Keto smoothie for the chocolate lover in you! Get your high fat, moderate protein and low carb smoothie from an easy keto recipe that will taste delicious on the keto weight loss journey! Some people are successful with the keto diet. Some are not. For friends just starting keto, I talk in my How To Start…

After losing 75 pounds, I have to share my favorite keto snack ideas. With a 4 year old, hot husband and enriched schedule, I like luxury keto food that is quick to consume and has clean keto ingredients. Keto Snack Ideas (Friends: The links in this post are affiliate links. Countess of Low Carb &…

Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) My 3 Fav Keto Cookbooks I’m Currently Using This Week I’m going to use these this…

Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss. Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated…