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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Ice Cream – Food Lion

The easiest keto ice cream recipe made with ingredients from Food Lion! Food Lion is my go-to for fresh, local ingredients for all of my favorite keto foods. For this recipe, you’ll also need a Cuisinart Ice Cream Maker to easily get the perfect texture.

Keto ice cream
Keto Ice Cream

(Friends: This post is sponsored by Food Lion. The links in this post are sponsored & affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. )

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Keto Foods

Keto is high fat, moderate protein, and low carb. Food Lion has made it really simple to get nourishing, ketogenic foods that are quick, easy, and taste GREAT!

To ensure you are following keto, you will need to make sure your food choices include:

  • High Fats
  • Moderate Proteins
  • Low Carb

There are extensive choices when it comes to keto foods. My biggest tip for you is to find foods YOU love! This will ensure this is a lifestyle change and not a quick diet that doesn’t last.

Watch Keto Ice Cream

Keto Ice Cream Ingredients

  • 3 Cups Unsweetened Coconut Milk
  • ¾ Cup Keto Sugar or Erythritol
  • 1 ¼ Tablespoons Vanilla Extract
  • ½ Teaspoon Pink Salt
Keto ice cream

Keto Ice Cream Instructions

  1. Start by removing the ice cream bowl from your Cuisinart Ice Cream Maker and freeze the bowl for 24 hours.
  2. In a large separate bowl, combine the unsweetened coconut milk, keto sugar, vanilla, and pink salt. Whisk to combine then put in the fridge to chill overnight.
  3. Place the frozen ice cream bowl back into the ice cream maker, then slowly add the chilled mixture to the frozen bowl.
  4. Turn the ice cream maker on for 20-30 minutes depending on your desired level of thickness and serve immediately.

To learn about an easy low carb meal plan for a busy woman, go HERE.

Keto ice cream
Keto ice cream

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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