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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Lasagna – Food Lion

Easy keto lasagna recipe made with ingredients from Food Lion! Food Lion is my go-to for fresh, local ingredients for my favorite keto foods. It’s easier than ever with their curbside pickup & delivery, too!

KETO LASAGNA
Keto Lasagna

(Friends: This post is sponsored by Food Lion. The links in this post are sponsored & affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. )

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Keto Foods

Keto is high fat, moderate protein, and low carb. Food Lion has made it really simple to get nourishing, ketogenic foods that are quick, easy, and taste GREAT!

To ensure you are following keto, you will need to make sure your food choices include:

  • High Fats
  • Moderate Proteins
  • Low Carb

There are extensive choices when it comes to keto foods. My biggest tip for you is to find foods YOU love! This will ensure this is a lifestyle change and not a quick diet that doesn’t last.

Keto Lasagna Ingredients

  • 4 Organic Zucchini
  • 1 lb Organic Ground Beef
  • 2 Cups Low-Carb Tomato Sauce
  • 2 Cups Ricotta Cheese
  • 1 Cup Shredded Mozzarella Cheese
  • 2 Eggs
  • 2 Tbsp Olive Oil
  • Pink Himalayan Salt
Keto Lasagna Ingredients

Keto Lasagna Instructions

  1. Peel and slice the zucchini into long, vertical strips.
  2. Over medium heat, fry the zucchini in olive oil for 1-2 minutes on each side and season with pink Himalayan salt.
  3. Over medium-high heat, brown the ground beef for 7-8 minutes or until cooked through.
  4. In a bowl, add ricotta cheese and 2 eggs then mix to combine.
  5. In a large oven-safe dish, add a thin, even layer of tomato sauce to the entire bottom of the pan.
  6. Add an even flat layer of your fried zucchini noodles on top, then the ricotta mixture, then ground beef, then shredded mozzarella cheese.
  7. Repeat this pattern to build your keto lasagna and end with a flat, even layer of the ricotta mixture on top.
  8. Bake at 400F for 20-25 minutes. Add a layer of mozzarella cheese to the top and bake for another 10 minutes or until the cheese has melted.
  9. Allow keto lasagna to cool slightly then serve.

To learn about an easy low carb meal plan for a busy woman, go HERE.

Keto Lasagna Ingredients

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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