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Countess of Low Carb

Welcome to Countess of Low Carb

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Clutch your pearls….a Vegan keto grocery haul from Food Lion! An easy shopping list for Vegan Keto eating. Combining keto with the vegan diet can be done…it simply takes pairing the right plant based foods.

(Friends: This post is sponsored by Food Lion. The links in this post are sponsored & affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. )

Combining Keto With Plant Based

Keto is high fat, moderate protein and low carb. Combining keto with the vegan diet can be done…it simply takes pairing the right plant based foods.

To ensure you are following keto, you will need to make sure your food choices include:

  • High Fats that are plant based
  • Moderate Proteins that are plant based
  • Low Carbs that are plant based

Plant based choices have never been so large. Food Lion makes it very easy to order with easy pick up or food delivery. Go HERE to schedule your next plant based food pick up or food delivery.

Watch Plant Based Keto Haul:

Vegan Keto Foods:

Food Lion’s food pickup made it so simple to get tons of plant based, low carb food items for my grocery haul.

Guacamole – When you see a sale, stock up as guacamole can be frozen. A great stockup price is $2 or less. Avocados and guacamole are a great high fat keto food that is plant based.

Organic Cauliflower – Food Lion makes it so easy to get organic, fresh produce. And at 2 net carbs per cub, you can enjoy a lot for low carb.

Organic Celery – really easy to add nut butter on top for an easy low carb snack.

Artichokes – YUM! Steam these up and bon appetit! Drizzle on top with a little pink salt on the leaves when you pull the artichoke ‘meat’ out.

Olives – Great source of high fats.

Organic Green Beans – so easy to drizzle olive oil on top for extra fats and flavor.

Organic Squash & Zucchini – this is a great base for a plant based keto spaghetti.

Organic Cole Slaw Mix – This is a great plant based, low carb side to add to keto meals that lasts for several days.

Ordering Plant Based Foods:

It has never been easier to order plant based foods than from Food Lion’s pickup and delivery program. Simply schedule day and time for your schedule and easily shop on the app. There is so many fresh, organic choices to live vegan lifestyle and keto lifestyle!

To learn about an easy low carb meal plan for a busy woman, go HERE.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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