Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

KETO SHOPPING LIST

Keto Shopping List

Clutch your pearls for the BEST keto shopping list…and get this, there are a TON of grocery list delivery options! I have made a lot of low carb reipes and I jazz-handing the keto foods below.

KETO SHOPPINGLIST
KETO SHOPPING LIST

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. This post is sponsored and I did receive free product to test.) 

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KETO SHOPPING LIST

Instacart

I have been testing out a few different ways to get my keto groceries with my keto shopping list.I am LOVING INSTACART DELIVERY. This has been so easy to use to get my keto foods delivered to my front door.

Use FREE Delivery code for your first order: ENDOFYEAR15

You can get your low carb groceries delivered from:

  • Costco
  • Target
  • Aldi
  • Wegmans
  • Harris Teeter
  • BJ’s
  • Food Lion
  • Safeway
  • And many more!

Use FREE Delivery code for your first order: ENDOFYEAR15

Giant Foods

You can also do grocery delivery or pickup from GIANT . Save $25 and free pickup or delivery for 60 days.

Use code GIANT2020

Whole Foods

Get WHOLE FOODS free delivery. If you are Prime Amazon member, you save extra with Whole Foods weekly Prime deals.

Keto Grocery Shopping

  • = less expensive choices

Keto Snacks

KETO SHOPPING LIST
KETO SHOPPING LIST

See Part 2 for the Keto Meal Prep.

For all meal planning and meal prep, use YOUR ABUNDANT MEAL PLANNER & GROCERY LIST

YOUR ABUNDANT MEAL PLANNER
YOUR ABUNDANT MEAL PLANNER

Monday

Buffalo Chicken

-1/3 cup cream cheese, 1/3 cup Primal Mayo, ¼ cup of hot sauce and 1 whole chicken.

Recipe HERE – How to cook chicken

-I love it on romaine lettuce wraps or on 2 cups of spinach.

Tuesday

Keto Tacos Fixins! Ole!

Taco Salad

Wednesday

Keto Breakfast For Dinner:

-Egg and Sausage casserole. Recipe HERE.

Thursday

Bone Broth Soup & Hard Boiled Eggs

-Recipe HERE.

Friday

Grass Fed Delivered NY Strip

-Get 10% off delivered order w/ code: COUNTESS10

Order HERE

Saturday

Keto Pot Roast w/ potato radishes

-Recipe HERE.

Sunday

Long Horn Steak

Info HERE

Keto  Snacks:

**It’s ideal to do intermittent fasting. If you find you need a snack in between meals, these are some of my favorites

Intermittment Fasting Schedule

Monday24 hour fast
Tuesday16 hour fast
Wednesday30 hour fast
Thursday[BREAK]
Friday16 hour fast
Saturday[BREAK]
Sunday24 hour fast, but start fasting window in evening

Learn how to make low carb tortillas HERE.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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