Here is a look at a day in the life; balancing 24 hour intermittent fasting and keto eating. This is what intermittent fasting and the keto lifestyle have done for my weight loss journey. Fasting is also a great way to help your body and mind heal during your weight loss journey.

While fasting, you will also want to stay hydrated. This can really keep you feeling full and help you in your fasting journey. I absolutely LOVE Pique Green Tea Crystals. This is a product recommended to me by Dr. Fong. It is delicious and so easy for on the go.