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Mindset

Why I Keto On…Without Cheating

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Why I Keto On…Without Cheating

By Guest Blogger – Dawn from http://www.LiveBreathEatKeto.com

When I was a kid, my Dad always told me that win or lose, you always show good sportsmanship and you never cheat. I have carried this childhood advice into my adult life and use it every day. Before I started Keto, I ate the typical western diet. My weight was high and my energy was low. I had IBS and severe heartburn and a total lack of motivation. Not that I didn’t have ambition, I just didn’t have the energy to carry through with my aspirations.  (more…)

Self Sabotage On Keto

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st 

Keto Question & Answers

– I Can’t Stop Self Sabotage –

Someone recently asked me what should they do because they can’t stop bingeing and get their head in the game?

First and foremost, I have been where you are….several times. And it sucks and I’m sending love. Having lost 66 lbs from keto and intermittent fasting, I’ve been around this mountain once or twice.

I once asked Dr Berry in an interview about not being able to ‘get keto’ and having a lot of self sabotage. (Back story was I had binge eaten  nights in a row and this was on keto.)  I asked him what the solution was. Dr Berry said, “You will continue to suffer.” WOW, it felt like a punch to the gut, but was so true. I so appreciate his honesty.

So, I pose the answer to questions of self sabotage and binge eating behavior – you will continue to suffer if it doesn’t change.

And that has been my experience.

I can choose to suffer or I can choose the ‘less hard’ which is keto & fasting. It’s hard either way, but I would rather have less hard. Some days I am all in…some days I need mental pep talks to re-remind myself why this is important. What I don’t often share on camera is that I have to weekly see a spiritual adviser to ensure my head and heart are aligned w/ healing & wellness. Seeking wise council is important.

If I don’t, then I go to ‘f this’ zone.

I will pray for you and am sending love if you are in a space of self sabotage.

Today, I don’t want to suffer.  I am focused on both feeling well and weight loss. I still want to lose that 100 lbs! Losing consistently – yes, with Crush It With Countess getting released August 1st, I have to do what I’m talking about personally or the program won’t be out of integrity.

Sending love and prayers….I’m lasered focused on what’s the next loving thing I can do for myself? Is that meal prep for a plan, grocery shop, eat certain food, take a nap, go to bed early, not eat that, etc? And then what’s the next loving thing for myself? And the next loving thing for myself? And the next loving thing for myself?


Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st 

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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