Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Weight Loss = Required To Change My Environment

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Weight Loss = Required To Change My  Environment

I was watching a Brix Fitness video and it sparked this thought. The body and mind that got me obese is REQUIRED to change to lose weight. With 50 pounds lost and 50 more pounds to lose for 100 pound transformation, I am embracing this thought that I am REQUIRED to change my environment.

And, the environment that got me to be obese needs to change to get me to the healthy body I want.

I am a slow learner and this was a profound thought.

I MUST change my environment to lose the last 50 pounds. 

Book I referenced: Does This Clutter Make My Butt Look Fat

Accountability:

The above photo of my messy car.

I made myself take 4 minutes to clean it up. It was worth it!

Clearly, I need to shampoo and vacuum my car…but this decrease in stuff has had a profound effect.

Less Clutter = More Weight Loss

ACTION STEPS:

  1. What do you need to change in your environment to help add you on your weight loss? Cluttered office, cluttered car, cluttered bedroom, cluttered kitchen, cluttered cabinets?
  2. What are you going to do TODAY to take one step forward with this change?
  3. Need to get rid of clothes? I use Thread Up to make a small amount of money from my fat clothes I no longer want. $10 OFF Thread Up: http://www.thredup.com/r/DVHYJ6
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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