Follow me through a day in the life of intermittent fasting and the Keto diet! Read more for some awesome tips and tricks on how to make it through your fast. (Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase […]

This delicious keto burger wrap is an amazing meal to kick off summer. This is a quick and super easy keto dinner option. Yummy burgers that are low carb and keto friendly!

This keto recipe is so easy, anyone can do it and it is absolutely scrumptious! Bacon wrapped asparagus is an awesome addition to any meal. It is only 2 ingredients and is made in a Cosori Air Fryer! How simple is that? What a great side for lunch or dinner. Additionally, it is really versatile […]

Here is a super easy Keto meal prep recipe for you to try. The way to keep my delicious Buffalo Chicken recipe and keto friendly is to use Primal Mayonnaise. With the help of an Instant Pot, these recipes are a snap!

Read what awesome Keto finds I picked up on my Costco haul! While you’re here, check out my FREE Keto Diet Costco Shopping List to make some cheap Keto meals! (Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by […]

Keto Shopping List: Of course, organic and grass-fed are best, but do the best you can afford. Whole Chicken Pork shoulder or pork butt Rotisserie chicken Artichokes Cabbage – I like the colors of purple or green, but get whichever color you want. Iceburg lettuce or romaine lettuce head Mayonaise Grass-fed butter Cream Cheese Egg […]

Get your Walmart keto shopping list & keto recipes. Click the confirm box in the confirmation email I send you. You will get your ketogenic diet Walmart shopping list and keto emails in your inbox 2-35 minutes in your inbox depending on your email server. GET WALMART KETO SHOPPING LIST & KETO MEALS:

HUGE Instant Pot Sale On Amazon (Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) Holy keto chips! The Amazon instant pot is selling for only $47 – RUNNNNNNNNNNNNN my friends […]

Free Keto Diet Plan Free keto diet plan to eat for keto lunches and keto dinners! My free keto meal plan will make your life easier for weight loss through the ketogenic diet. One bonus this week is upcoming Amazon Prime Day. I found a 50% OFF Instant Pot for the presale if you need […]

Who doesn’t love deviled eggs? Here is an awesome keto recipe that is as simple as it is delicious. My secret for keeping it low carb and keto friendly is to use Primal Mayonnaise. This recipe is great for any occasion!