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Here is a super easy Keto meal prep recipe for you to try. The way to keep my delicious Buffalo Chicken recipe and keto friendly is to use Primal Mayonnaise. With the help of an Instant Pot, these recipes are a snap!

Keto buffalo chicken

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Low Carb Buffalo Chicken

This is awesome Buffalo Chicken. It is really easy to make and tastes so amazing over spinach or wrapped in romaine lettuce! Did you know that spinach actually has more potassium than bananas? I did want to mention that when you make this recipe, you will want to make sure the hot sauce you use doesn’t have sugar. It’s very important to read the labels to ensure you are keeping it keto. Additionally, be sure that the mayonnaise you are using doesn’t have soy bean oil as it is not keto approved.

What is so great about this recipe is that you can make this in your Instant Pot! ( Tip – Save the broth after you make your chicken. You can use it later for other meal preps). If you buy all your meat in bulk, you can freeze it until you are ready to use it. Just thaw it in the fridge over night, and you will be ready to go. Remember that organic or grass fed are always best, but get what works best for your budget.

Keto buffalo chicken

Keto Buffalo Chicken Ingredients

-1 cup Primal Mayonnaise (or mayonnaise of choice)

-1 tablespoon of Italian seasoning

-4 organic chicken breasts (your brand of choice)

-1 tablespoon of pink salt

-1 cup of water

-Approximately 10 squirts of hot sauce (season to taste)

-1 cup cream cheese

Keto buffalo chicken

Buffalo Chicken Directions:

-Add chicken breast, pink salt, Italian seasoning and water to your Instant Pot.

-Set Instant Pot to Pressure Cook on high pressure setting for 15 minutes. (Tip – if your meat is still frozen you may need to adjust time accordingly)

-Once the meat is cooked you will want to let it sit for 10 minutes before releasing the vent valve. (If your meat was frozen you will want to let it sit for about 20 minutes)

-Drain chicken and put in bowl. (Tip – save the stock in mason jars to use later in other recipes!)

-Shred chicken in bowl.

-Add hot sauce, cream cheese and Primal Mayonnaise and stir.

– Serve with romaine lettuce leaf or over bed of spinach.

To see me make this recipe WATCH HERE!

Love The Instant Pot and Primal Mayo? Check out more recipes you can make with these awesome Keto tools!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

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The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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