Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Keto Shopping List:

Of course, organic and grass-fed are best, but do the best you can afford.

  1. Whole Chicken
  2. Pork shoulder or pork butt
  3. Rotisserie chicken
  4. Artichokes
  5. Cabbage – I like the colors of purple or green, but get whichever color you want.
  6. Iceburg lettuce or romaine lettuce head
  7. Mayonaise
  8. Grass-fed butter
  9. Cream Cheese
  10. Egg
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Walmart Keto Video:

Keto Meals:

Whole Chicken:

  1. Recipe to cook the whole chicken. HERE
  2. Pull chicken meat into 6 ounce portions.
  3. Chicken Sandwiches: Make chicken salad sandwiches: Once the chicken has cooled, add mayo to chicken and mix. Your ‘bread’ is your iceburg lettuce leaves.
  4. Soup: Take chicken stock & make chicken soup. Recipe HERE.

Keto Chicken Pizza:

Keto Chicken Pizza Ingredients:

-4 cups of chicken (canned, rotisserie chicken, organic chicken breast – whatever your prefer)

-1/4 teaspoon of Maldon’s sea salt flakes

-1/4 teaspoon of garlic powder

-2 eggs

Keto Pizza Directions:

  1. Preheat your oven to 400 degrees.
  2. Mince chicken into little pieces
  3. Mix chicken, Maldon’s sea salt flakes , garlic and eggs.
  4. Shape 4 mini pizzas onto Reynold’s perfect shape parchment paper.
  5. Put keto pizza crusts into the oven for 20 minutes.
  6. After the pizza crusts are cooked, top with sauce. I love basil pesto sauce or my Alfredo Sauce. You could also use tomato sauce, but it is higher in carbs and sugar. Top with cheese and/or pepperoni.
  7. Broil on high for 2-3 minutes.
  8. Let cool for 10 minutes and then eat. Bon appetit!

Almond Flour Keto Pizza Crust Recipe: HERE

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Keto Roast:

Recipe HERE.

Keto Cole Slaw:

  1. Cut cabbage in your food processor or cut by hand into little pieces.
  2. Recipe HERE from KetoGinja.

3 cups of shredded cabbage or bag of cole slaw veggies

1 cup of Primal mayo (cleanest keto mayo) or Duke’s mayo (has creepy carbs from soybean oil, but no sugar)

1 tablespoon of white vinegar

2 teaspoons of apple cider vinegar

Heaping tablespoon of Swerve sugar (optional)

Mix liquid ingredients. Add cole slaw veggies and/or cabbage. Let sit for 10-24 hours for maximum taste. 🙂

Egg Salad Sandwich:

  1. Cook in Cosori Instant Pot your eggs.
  2. Cook eggs in Cosori Instant Pot on high pressure for 5 minutes, then 5 minutes on natural release and 5 minutes in an ice bath.
  3. Peel your hard-boiled eggs.
  4. Mix eggs with Primal Mayo (cleanest keto mayo) or Duke’s mayo (does have inflammatory soybean oil in it, but no sugar).
  5. Put on romaine lettuce leaf or iceburg lettuce for egg salad sandwich.


Cooking directions HERE

Cabbage Keto Alfredo

Cup of cabbage. Sauteed into butter for ‘noodles’.

Make Countess Alfredo:

3 tablespoons of butter

3 tablespoons of cream cheese

1 tablespoon of heavy cream

2 tablespoons of parm

Melt butter and cream cheese. Once melted, add heavy cream and parm. Top onto cabbage or other keto vegetables.

Keto Noodle Hack: You can use a zoodler if you want to make your own keto noodles out of zucchini.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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