CALCULATE YOUR KETO MACROS Keto macros are fat grams per day, protein grams per day and 20 carb or 20 net carbs per day. Keto is high fat, moderate protein, low carb. Calculate your daily keto macros = (1) Figure out your fat grams per day using calculator below. (2) Protein grams per day using […]

Now, your brain might be firing off alarm bells saying “You want me to FAST?! I only just started cutting down my carbs. Won’t fasting…” @import url(‘https://fonts.googleapis.com/css2?family=Oswald:wght@200;300;400;500;600;700&display=swap’); body p { margin-bottom: 15px!important; } .sec_one .ugb-container__content-wrapper { width: 80% !important; margin: 0 auto; } .ugb-container__side { max-width: 1140px; margin: 0 auto; } .grey_sec p{margin-bottom: 20px !important;} […]

Now, your brain might be firing off alarm bells saying “But to get these results you want me to FAST?! As in…stop eating? Sure, I’d love to have all of the above but won’t fasting…” @import url(‘https://fonts.googleapis.com/css2?family=Oswald:wght@200;300;400;500;600;700&display=swap’); body p { margin-bottom: 15px!important; } .sec_one .ugb-container__content-wrapper { width: 80% !important; margin: 0 auto; } .grey_sec p{margin-bottom: […]

NO WAY! We love desserts AND bonuses around here! @import url(‘https://fonts.googleapis.com/css2?family=Oswald:wght@200;300;400;500;600;700&display=swap’); body p { margin-bottom: 15px!important; } .grey_sec p{margin-bottom: 20px !important;} .article-page .post-content{margin-top: -20px !important;} main.section-wide.blank-page-template{width:100%;} .ugb-main-block { margin-top: 0; margin-bottom:0px; } .sec_one{position:relative;} .heading_txt{font-family: ‘Oswald’, sans-serif !important;font-size: 65px;margin: 15px 0 10px 0;text-transform: uppercase;} .sec_one p { margin-bottom: 5px; } .heading_txt3{font-size: 65px;margin: 30px 0 15px 0;text-transform: […]

How to make homemade pumpkin spice latte! PSL 2020 recipe for Starbucks mock coffee! Easy recipes for fall & autumn.

Keto diet meal plan for the busy woman who wants to lose weight. Easy ketogenic diet meals for the week on your weight loss journey!

Clutch your pearls for the BEST keto hamburger buns you will taste….and get this, it is delivered! I have tasted a lot of products and I jazz-handing the one below

Low carb dinners! Today’s blog is geared for anyone starting the low carb or keto diet journey that needs a simple low carb meal plan. During my 75 lb weight loss journey, I need easy & simple keto diet foods!my ketogenic diet weight loss journey several times and I wanted to create an easy keto […]

Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss. Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated […]

Use this easy keto meal plan to help you get into ketosis and stay into ketosis for weight loss. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss. Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies […]